Black Lentils
Packaged product Beans and Legumes ZURSUN
Black Lentils contains 343 kcal per 100 g. A serving, 1/4 cup, 35 g (35 g) provides about 120 kcal.
Roughly 70% of its calories come from carbohydrates, with 30% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (343 kcal per 100 g).
100 g provides 48% of the Daily Value for iron and 20% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 31.4 g | 112% |
| Total sugars L | 2.9 g | |
| Protein L | 25.7 g | 51% |
| Calcium L | 49 mg | 4% |
| Iron L | 8.6 mg | 48% |
| Potassium L | 929 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.7 gin the top quarter of beans and legumes (median 20 g)
- Fiber31.4 gin the top quarter of beans and legumes (median 14.3 g)
- Fat0 gin the lowest quarter of beans and legumes (median 1.1 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 14 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 343 kcal | 343 kcal |
| Protein | 25.7 g | 25.7 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 0 g | 0 g |
| Fiber | 31.4 g | 31.4 g |
| Sugars | 2.9 g | 2.9 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- ZURSUN
- Barcode
- 0764721158005
- Label serving
- 1/4 cup
- Category
- vegetable-and-lentil-mixes
Ingredients
BLACK LENTILS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Triple Cleaned Peruano Beans DOUBLE 'A' | 343 | 20 g | 62.9 g | 0 g |
| Light Red Kidney Beans WINN-DIXIE | 343 | 22.9 g | 60 g | 0 g |
| Great Northern Beans WINN-DIXIE | 343 | 22.9 g | 62.9 g | 0 g |
| Green Split Peas NATURE'S BASKET | 343 | 22.9 g | 62.9 g | 0 g |
| Green Organic Lentils, Green NATURE'S BASKET | 343 | 25.7 g | 62.9 g | 0 g |
| All Natural Pearled Barley ARUJ | 343 | 11.4 g | 77.1 g | 2.9 g |
| Giant Peruvian Lima Beans D'ALLESANDRO | 343 | 22.9 g | 62.9 g | 0 g |
| Cannellini Beans D'ALLESANDRO | 343 | 22.9 g | 60 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Lentils?
100 g of Black Lentils has 343 kcal. Serving, 1/4 cup, 35 g (35 g): about 120 kcal.
Is Black Lentils high in protein?
Black Lentils contains 25.7 g of protein per 100 g (51% of the 50 g Daily Value), or 9 g in serving, 1/4 cup, 35 g (35 g). About 30% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 20 g).
How many carbs are in Black Lentils?
Black Lentils has 60 g of total carbohydrates per 100 g, including 31.4 g of fiber and 2.9 g of sugars.
How much fat is in Black Lentils?
Black Lentils contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Black Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (48% DV) and potassium (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Lentils?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 8, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0764721158005. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2151797. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Last updated: . Source description: "BLACK LENTILS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.