Black Lentil Curry & Basmati Rice
Packaged product Beans and Legumes Bowlfull
Black Lentil Curry & Basmati Rice contains 154 kcal per 100 g. A serving, 1 sachet, 350 g (350 g) provides about 540 kcal.
Roughly 62% of its calories come from carbohydrates, with 26% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 116 kcal per 100 g across 52 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 0.57 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 243 mg | 11% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 0.57 g | 2% |
| Total sugars L | 0 g | |
| Protein L | 4.6 g | 9% |
| Calcium L | 64.3 mg | 5% |
| Iron L | 0.57 mg | 3% |
| Potassium L | 143 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 62%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gbelow the median for beans and legumes (median 5.4 g)
- Fiber0.57 gin the lowest quarter of beans and legumes (median 3.7 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 1.8 g)
- Fat4.6 gabove the median for beans and legumes (median 4.3 g)
- Saturated fat0.57 gbelow the median for beans and legumes (median 0.84 g)
- Sodium243 mgbelow the median for beans and legumes (median 329 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bowlfull
- Barcode
- 0667888601035
- Label serving
- 1 sachet (350 g)
- Category
- Lentil dishes
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles noires & blondes, feta, roquette & condiment tomate Seazon | 152 | 8 g | 11 g | 8 g |
| Indian Style Grains Aldi | 158 | 5.4 g | 23.6 g | 3.6 g |
| Saucisses lentilles canard Leader Price | 158 | 10.3 g | 9.3 g | 8.2 g |
| Goat's cheese & lentil Marks & Spencer | 147 | 6.9 g | 17.4 g | 4.8 g |
| Rougail saucisse et riz aux lentilles Agis | 165 | 6.4 g | 14 g | 8.9 g |
| Indisches Linsengericht Schani | 168 | 6.8 g | 18.6 g | 7.3 g |
| Mijoté de lentilles & mozzarella fumée Seazon | 133 | 8 g | 10 g | 6 g |
| Œuf poché, salade de lentilles, noisettes et chèvre Seazon | 131 | 6 g | 4 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Lentil Curry & Basmati Rice?
100 g of Black Lentil Curry & Basmati Rice has 154 kcal. Serving, 1 sachet, 350 g (350 g): about 540 kcal.
How much protein is in Black Lentil Curry & Basmati Rice?
Black Lentil Curry & Basmati Rice contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 16 g in serving, 1 sachet, 350 g (350 g). About 12% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 5.4 g).
How many carbs are in Black Lentil Curry & Basmati Rice?
Black Lentil Curry & Basmati Rice has 24 g of total carbohydrates per 100 g, including 0.57 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Lentil Curry & Basmati Rice?
Black Lentil Curry & Basmati Rice contains 4.6 g of fat per 100 g, of which 0.57 g is saturated (3% of the Daily Value).
How much sodium is in Black Lentil Curry & Basmati Rice?
100 g contains 243 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0667888601035. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.