Black Guatemala Beans
Packaged product Beans and Legumes Dona Lisa
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Black Guatemala Beans contains 139 kcal per 100 g. A serving, 36 g, 36 g (36 g) provides about 50 kcal.
Roughly 74% of its calories come from carbohydrates, with 26% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
100 g provides 42% of the Daily Value for iron and 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 70.1 mg | 3% |
| Total carbohydrates L | 63.9 g | 23% |
| Dietary fiber L | 44.4 g | 159% |
| Total sugars L | 2.8 g | |
| Protein L | 22.2 g | 44% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 167 mg | 13% |
| Iron L | 7.5 mg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.2 gin the top quarter of beans and legumes (median 6.8 g)
- Fiber44.4 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars2.8 gabove the median for beans and legumes (median 2.6 g)
- Fat0 gin the lowest quarter of beans and legumes (median 2.7 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Sodium70.1 mgbelow the median for beans and legumes (median 199 mg)
- Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dona Lisa
- Barcode
- 0823088010224
- Label serving
- 36 g (36 g)
- Category
- Beans and Legumes
Ingredients
Ingredients: black beans
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frijoles Beans Dona Rita | 139 | 22.2 g | 63.9 g | 0 g |
| Marinierter Tofu mit Chili Edeka | 139 | 13 g | 2.4 g | 8.3 g |
| Frozen soy beans in pods Chef | 139 | 11.6 g | 19.7 g | 3.1 g |
| Marinerad Tofu - Soya & Ingefær Yipin | 139 | 16.2 g | 3.7 g | 6.6 g |
| Salt and pepper tofu with korean noodles Soulara | 139 | 6.1 g | 11.7 g | 6.8 g |
| Alain Martin confit de canard aux lentilles Alain Martin | 139 | 11 g | 6.2 g | 7.4 g |
| Grill Tofu Smoky BBQ Lunter | 139 | 14 g | 2 g | 8.1 g |
| Chili With Beans (Original) Kroger | 139 | 8.2 g | 13.1 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0823088010224. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.