Black Gram (Urad Dal)
Packaged product Other Foods Suraj
Black Gram (Urad Dal) contains 286 kcal per 100 g. A serving, 0.25 cup, 35 g (35 g) provides about 100 kcal.
Roughly 70% of its calories come from carbohydrates, with 30% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (264 kcal per 100 g).
100 g provides 27% of the Daily Value for potassium and 24% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 28.6 mg | 1% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 25.7 g | 92% |
| Total sugars L | 0 g | |
| Protein L | 25.7 g | 51% |
| Calcium L | 57.1 mg | 4% |
| Iron L | 4.3 mg | 24% |
| Potassium L | 1,286 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.7 gin the top quarter of other foods (median 7 g)
- Fiber25.7 gin the top quarter of other foods (median 1.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat0 gin the lowest quarter of other foods (median 6.5 g)
- Sodium28.6 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Suraj
- Barcode
- 0061483037365
- Label serving
- 0.25 cup (35 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Just like Cheddar Sherds Violife | 286 | 0 g | 21.4 g | 25 g |
| Prosciutto Tanara Tanara Giancarlo | 286 | 25 g | 0 g | 17.9 g |
| Ladyfingers Market Basket | 286 | 3.6 g | 64.3 g | 0 g |
| Swiss singles Dutch Farms | 286 | 14.3 g | 14.3 g | 21.4 g |
| Babas Pita Puffs Babas | 286 | 8.2 g | 53.1 g | 4.1 g |
| Junior Bridgford | 286 | 39.3 g | 17.9 g | 3.6 g |
| Low-Moisture Part-Skim Mozzarella H-E-B | 286 | 21.4 g | 7.1 g | 17.9 g |
| tropical Tropical | 286 | 25 g | 0 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Gram (Urad Dal)?
100 g of Black Gram (Urad Dal) has 286 kcal. Serving, 0.25 cup, 35 g (35 g): about 100 kcal.
Is Black Gram (Urad Dal) high in protein?
Black Gram (Urad Dal) contains 25.7 g of protein per 100 g (51% of the 50 g Daily Value), or 9 g in serving, 0.25 cup, 35 g (35 g). About 30% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Black Gram (Urad Dal)?
Black Gram (Urad Dal) has 60 g of total carbohydrates per 100 g, including 25.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Gram (Urad Dal)?
Black Gram (Urad Dal) contains 0 g of fat per 100 g.
What vitamins and minerals does Black Gram (Urad Dal) contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (27% DV) and iron (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Gram (Urad Dal)?
100 g contains 28.6 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061483037365. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.