Black Forest Uncured Ham
Packaged product Meat know & love
Black Forest Uncured Ham contains 88 kcal per 100 g.
Roughly 67% of its calories come from protein, with 25% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87.7 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat | not reported | |
| Cholesterol L | 35.1 mg | 12% |
| Sodium L | 807 mg | 35% |
| Total carbohydrates L | 1.8 g | 0.6% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 15.8 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Carbohydrates 7%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.8 gbelow the median for meat (median 17.2 g)
- Fat2.6 gin the lowest quarter of meat (median 8.6 g)
- Sodium807 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- know & love
- Barcode
- 0607880305487
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork chili verde Rico | 88 | 14 g | 4.4 g | 4.4 g |
| Korma Lamb Curry Dineamic | 88 | 10.9 g | 1.8 g | 4.8 g |
| Beef Tortellini Lean Cuisine | 88 | 3.5 g | 11 g | 2.9 g |
| Pork tenderloin with mushroom Marsala BistroMD | 88 | 8.2 g | 6.9 g | 3 g |
| Organic Crinkle Fries Gold Rush | 88 | 2.2 g | 19.8 g | 0 g |
| Cooked Ham Sofina | 88 | 12.5 g | 2.5 g | 2.5 g |
| Pork Chops Villari Prime | 88 | 17.9 g | 0 g | 1.8 g |
| Organic refried black beans Eden | 88 | 4.8 g | 14.4 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Forest Uncured Ham?
100 g of Black Forest Uncured Ham has 88 kcal.
Is Black Forest Uncured Ham high in protein?
Black Forest Uncured Ham contains 15.8 g of protein per 100 g (32% of the 50 g Daily Value). About 67% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Black Forest Uncured Ham?
Black Forest Uncured Ham has 1.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Forest Uncured Ham?
Black Forest Uncured Ham contains 2.6 g of fat per 100 g.
How much sodium is in Black Forest Uncured Ham?
100 g contains 807 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0607880305487. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.