Black Forest Smoked Ham
Packaged product Meat Sélection
Black Forest Smoked Ham contains 96 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 96 kcal.
Roughly 50% of its calories come from protein, with 30% from fat and 20% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 230 kcal per 100 g across 55 products.
100 g provides 14% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.8 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 35 mg | 12% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.4 g | |
| Added sugars L | 8.7 g | 17% |
| Protein L | 12 g | 24% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 0.5 mg | 3% |
| Potassium L | 650 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 20%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the lowest quarter of meat (median 25 g)
- Sugars2.4 gin the top quarter of meat (median 0.8 g)
- Fat3.2 gin the lowest quarter of meat (median 14 g)
- Saturated fat0.8 gin the lowest quarter of meat (median 5.2 g)
- Sodium680 mgin the lowest quarter of meat (median 2,000 mg)
- Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sélection
- Barcode
- 0059749979252
- Quantity
- 675 g
- Label serving
- 1 portion (100 g)
- Category
- schwarzwälder-schinken
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Porc, Eau, Sucres (extraits secs de glucose), Lactat potassium, Sel, Arôme naturel, Phosphate de sodium, Diacétate sodium, Érythorbate de sodium, Nitrite de sodium, Arôme naturel fumée, Épices, Fumée. Enveloppe collagène.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon fume Forêt noire Olymel | 100 | 18.3 g | 0 g | 3.3 g |
| Smokehouse black forest ham Gold label | 100 | 18 g | 2 g | 2 g |
| Jambon fumé foret noire Paysan | 91 | 16.4 g | 1.8 g | 1.8 g |
| Smoked Black Forest Ham Fortin Charcutier | 91 | 18.2 g | 0 g | 1.8 g |
| Smoked Ham Black Forest paysan | 91 | 16 g | 2 g | 4 g |
| Jambon fumé forêt noire Metro | 109 | 16.4 g | 5.5 g | 1.8 g |
| Black Forest Smoked Ham Sélection | 109 | 16.4 g | 5.5 g | 1.8 g |
| Black Forest Smoked Ham Selection | 109 | 16.4 g | 5.5 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Forest Smoked Ham?
100 g of Black Forest Smoked Ham has 96 kcal. Serving, 1 portion, 100 g (100 g): about 96 kcal.
Is Black Forest Smoked Ham high in protein?
Black Forest Smoked Ham contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 1 portion, 100 g (100 g). About 50% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 25 g).
How many carbs are in Black Forest Smoked Ham?
Black Forest Smoked Ham has 4.8 g of total carbohydrates per 100 g, including 0 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Forest Smoked Ham?
Black Forest Smoked Ham contains 3.2 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Black Forest Smoked Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Forest Smoked Ham?
100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749979252. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 7, 2026.
Last updated: . Source description: "Black Forest Smoked Ham". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.