Black Forest Mini Smoked Ham
Black Forest Mini Smoked Ham contains 90 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 90 kcal.
Roughly 80% of its calories come from protein, with 20% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,320 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 45 mg | 15% |
| Sodium L | 980 mg | 43% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 18 g | 36% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 0.75 mg | 4% |
| Potassium L | 350 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the lowest quarter of meat (median 21 g)
- Sugars0 gin the lowest quarter of meat (median 0.5 g)
- Fat2 gin the lowest quarter of meat (median 4.5 g)
- Saturated fat0.5 gin the lowest quarter of meat (median 1.8 g)
- Sodium980 mgabove the median for meat (median 885 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| șuncă Praga pikok | 90 | 14 g | 1.7 g | 3 g |
| Black Forest Smoked Ham Longos | 90 | 18 g | 0 g | 2 g |
| Basturökt Gourmetskinka Pärsons | 90 | 18 g | 1 g | 3 g |
| Skinka Rökt Coop | 90 | 18 g | 2 g | 1.1 g |
| Rökt skinka ICA | 90 | 18 g | 2 g | 1.1 g |
| Black Forest Smoked Ham Steak Longos | 90 | 18 g | 0 g | 2 g |
| Szynka gotowana Kraina Wędlin | 90 | 16 g | 2.5 g | 1.8 g |
| ham Great value | 90 | 14 g | 4 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Forest Mini Smoked Ham?
100 g of Black Forest Mini Smoked Ham has 90 kcal. Serving, 1 portion, 100 g (100 g): about 90 kcal.
Is Black Forest Mini Smoked Ham high in protein?
Black Forest Mini Smoked Ham contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 18 g in serving, 1 portion, 100 g (100 g). About 80% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 21 g).
How many carbs are in Black Forest Mini Smoked Ham?
Black Forest Mini Smoked Ham has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Forest Mini Smoked Ham?
Black Forest Mini Smoked Ham contains 2 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Black Forest Mini Smoked Ham?
100 g contains 980 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0772468042655. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.