Black forest ham
Packaged product Meat Sans nom
Black forest ham contains 110 kcal per 100 g.
Roughly 59% of its calories come from protein, with 37% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 133 kcal per 100 g across 1,044 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 940 mg | 41% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 4%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the lowest quarter of meat (median 21 g)
- Sugars0 gin the lowest quarter of meat (median 0.5 g)
- Fat4.5 gbelow the median for meat (median 4.5 g)
- Saturated fat1.5 gbelow the median for meat (median 1.8 g)
- Sodium940 mgabove the median for meat (median 880 mg)
- Protein per 100 kcal14.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kokt Skinka Garant | 110 | 19 g | 2 g | 3 g |
| Pärsons Skivad julskinka Pärsons | 110 | 19 g | 1 g | 3.5 g |
| Applewood Smoked Brown Sugar Ham Schneiders | 110 | 17 g | 4 g | 3.5 g |
| Smoked Ham No Name | 110 | 18 g | 1 g | 4.5 g |
| Pepperskinke 250g First Price Unil as | 110 | 16 g | 0.6 g | 4.8 g |
| Uunikinkku Kotimaista | 110 | 21 g | 0.1 g | 3.5 g |
| jamón de cerdo pietran Nutresa | 110 | 14.6 g | 7.3 g | 2.4 g |
| Rauchschinken Ja! Natürlich | 110 | 19 g | 1.2 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black forest ham?
100 g of Black forest ham has 110 kcal.
Is Black forest ham high in protein?
Black forest ham contains 16 g of protein per 100 g (32% of the 50 g Daily Value). About 59% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 21 g).
How many carbs are in Black forest ham?
Black forest ham has 1 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black forest ham?
Black forest ham contains 4.5 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Black forest ham?
100 g contains 940 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 15, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383147266. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.