Black forest ham pinwheels
Packaged product Meals and Dishes Black Forest
Black forest ham pinwheels contains 200 kcal per 100 g. A serving, 1 pinwheel, 50 g (50 g) provides about 100 kcal.
Roughly 44% of its calories come from carbohydrates, with 28% from protein and 27% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 239 kcal per 100 g across 1,503 products.
100 g provides 20% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 40 mg | 13% |
| Sodium L | 580 mg | 25% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 4 g | |
| Protein L | 14 g | 28% |
| Vitamin A L | 180 µg | 20% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 80 mg | 6% |
| Iron L | 0.72 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 44%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of meals and dishes (median 10.6 g)
- Fiber2 gabove the median for meals and dishes (median 1.6 g)
- Sugars4 gin the top quarter of meals and dishes (median 2.4 g)
- Fat6 gin the lowest quarter of meals and dishes (median 10.3 g)
- Saturated fat4 gabove the median for meals and dishes (median 2.8 g)
- Sodium580 mgabove the median for meals and dishes (median 506 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 600 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 200 kcal | 200 kcal |
| Protein | 14 g | 14 g |
| Carbohydrates | 22 g | 22 g |
| Fat | 6 g | 6 g |
| Fiber | 2 g | 2 g |
| Sugars | 4 g | 4 g |
| Sodium | 580 mg | 580 mg |
Product details
- Brand
- Black Forest
- Barcode
- 0782796026272
- Label serving
- 1 PINWHEEL (50 g)
- Category
- Sandwiches
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ham (water, sugar, dextrose, sea salt, less than 2% of sodium phosphate, salt, sodium erythorbate, sodium nitrite), lavash wrap (unbleached enriched flour [enriched with thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), niacin, folic acid], water, sugar, salt, baking powder, yeast, and calcium propionate), red pepper (fire roasted pimiento peppers, water, salt, and citric acid), provolone cheese (whole milk, cheese culture, salt and enzymes), cream cheese (pasteurized milk and cream, cheese culture, salt, stabilizers (carob bean and/or xanthan and/or guar gums)), green leaf lettuce.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Wrap bacon fumé, oeuf, tomates marinées Daunat | 200 | 7.4 g | 24 g | 7.7 g |
| Egg Salad Sandwich Fresh and Local | 200 | 7.8 g | 22.2 g | 8.3 g |
| Chicken Mozzarella & Pesto TESCO | 200 | 9.8 g | 21 g | 8.1 g |
| Goudeerlijk sandwiches - Vega Jumbo | 200 | 10 g | 19 g | 9 g |
| Combo Pinwheel Platter Papa John's Salad & Produce | 200 | 12.5 g | 12.5 g | 11.2 g |
| Beef Pinwheels Papa John's Salads & Produce | 200 | 15 g | 12.5 g | 8.8 g |
| Sandwich with tomatoes and mozzarella Anna's Best | 200 | 8 g | 23 g | 8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black forest ham pinwheels?
100 g of Black forest ham pinwheels has 200 kcal. Serving, 1 pinwheel, 50 g (50 g): about 100 kcal.
Is Black forest ham pinwheels high in protein?
Black forest ham pinwheels contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 7 g in serving, 1 pinwheel, 50 g (50 g). About 28% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10.6 g).
How many carbs are in Black forest ham pinwheels?
Black forest ham pinwheels has 22 g of total carbohydrates per 100 g, including 2 g of fiber and 4 g of sugars.
How much fat is in Black forest ham pinwheels?
Black forest ham pinwheels contains 6 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Black forest ham pinwheels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black forest ham pinwheels?
100 g contains 580 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1785976. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0782796026272. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.