Black Forest Ham Double L
Black Forest Ham Double L contains 123 kcal per 100 g. A serving, 1.0oz (28.4 g) provides about 35 kcal.
Roughly 55% of its calories come from protein, with 31% from fat and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
100 g provides 17% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 1.1 g | 5% |
| Cholesterol L | 52.9 mg | 18% |
| Sodium L | 776 mg | 34% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.5 g | |
| Protein L | 14.1 g | 28% |
| Calcium L | 7.1 mg | 0.5% |
| Potassium L | 776 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 14%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.1 gbelow the median for meat (median 17.6 g)
- Sugars3.5 gin the top quarter of meat (median 1 g)
- Fat3.5 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat1.1 gin the lowest quarter of meat (median 3.1 g)
- Sodium776 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork Center Cut Loin Filet Lemon Garlic Aldi | 123 | 19.4 g | 2.6 g | 3.5 g |
| Extra Lean 96% 4% Fat Ground Beef Aldi | 123 | 21.2 g | 0 g | 4 g |
| Deli Seasoned Roast Beef Prima Della | 123 | 22.9 g | 0 g | 3.5 g |
| Beef For Fajita Strips Stemple Creek Ranch | 123 | 22.9 g | 0 g | 3.1 g |
| Extra Lean Ground Beef - 96% Meijer | 123 | 21.2 g | 0 g | 4 g |
| Peppercorn Pork Loin Filet Kroger | 123 | 16.8 g | 3.5 g | 4.4 g |
| Pork Center Cut Loin Filet Mesquite Bbq Aldi | 123 | 19.4 g | 2.6 g | 3.5 g |
| Mesquite Pork Loin Filet Fresh From Aldi | 123 | 19.4 g | 2.6 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Forest Ham Double L?
100 g of Black Forest Ham Double L has 123 kcal. Serving, 1.0oz (28.4 g): about 35 kcal.
Is Black Forest Ham Double L high in protein?
Black Forest Ham Double L contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value), or 4 g in serving, 1.0oz (28.4 g). About 55% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Black Forest Ham Double L?
Black Forest Ham Double L has 3.5 g of total carbohydrates per 100 g, including 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Forest Ham Double L?
Black Forest Ham Double L contains 3.5 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Black Forest Ham Double L contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Forest Ham Double L?
100 g contains 776 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0283743002702. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 6, 2026.
Last updated: . Source description: "BLACK FOREST HAM DOUBLE L". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.