Black Forest Ham
Packaged product Meat Dietz And Watson
Black Forest Ham contains 89 kcal per 100 g. A serving, 2 50g, 56 g (56 g) provides about 50 kcal.
Roughly 91% of its calories come from protein, with 9% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 40% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89.3 kcal | |
| Total fat L | 0.89 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 53.6 mg | 18% |
| Sodium L | 696 mg | 30% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.6 g | 39% |
| Calcium L | 0 mg | 0% |
| Iron L | 7.1 mg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 91%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.6 gabove the median for meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat0.89 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.1 g)
- Sodium696 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal21.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dietz And Watson
- Barcode
- 0219969606370
- Label serving
- 2 50g (56 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Uncured Ham Black Forest | 89 | 16.1 g | 1.8 g | 1.8 g |
| Braised Beef Classic Coles Kitchen | 89 | 12.6 g | 2.8 g | 2.8 g |
| Organic Very Berry Lemonade Jonny Pops | 89 | 0 g | 19.6 g | 0 g |
| Members Mark Organic Tenders Members Mark | 89 | 21.4 g | 0 g | 0.45 g |
| Sticky Beef Noodles Swole Foods | 89 | 9.2 g | 7.2 g | 2.2 g |
| Domestic Cooked Deli Ham Market Basket | 89 | 16.1 g | 3.6 g | 0 g |
| Deli Schaller & Weber Black Forest Uncured Ham Freshdirect | 89 | 19.6 g | 1.8 g | 0.89 g |
| Applewood Smoked Uncured Half Ham HEB | 89 | 19.6 g | 1.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Forest Ham?
100 g of Black Forest Ham has 89 kcal. Serving, 2 50g, 56 g (56 g): about 50 kcal.
Is Black Forest Ham high in protein?
Black Forest Ham contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value), or 11 g in serving, 2 50g, 56 g (56 g). About 91% of its calories come from protein. Compared with other meat, that is above the median (median 17.2 g).
How many carbs are in Black Forest Ham?
Black Forest Ham has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Forest Ham?
Black Forest Ham contains 0.89 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Black Forest Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (40% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Forest Ham?
100 g contains 696 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 7, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0219969606370. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.