Black forest ham
Packaged product Meat Black Forest
Black forest ham contains 125 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 70 kcal.
Roughly 59% of its calories come from protein, with 30% from fat and 11% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (133 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 875 mg | 38% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Protein L | 19.6 g | 39% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.64 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 11%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.6 gbelow the median for meat (median 21 g)
- Sugars3.6 gin the top quarter of meat (median 0.5 g)
- Fat4.5 gbelow the median for meat (median 4.5 g)
- Saturated fat1.8 gabove the median for meat (median 1.8 g)
- Sodium875 mgbelow the median for meat (median 880 mg)
- Protein per 100 kcal15.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 125 kcal | 125 kcal |
| Protein | 19.6 g | 19.6 g |
| Carbohydrates | 3.6 g | 3.6 g |
| Fat | 4.5 g | 4.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 875 mg | 875 mg |
Product details
- Brand
- Black Forest
- Barcode
- 0073007100509
- Label serving
- 2 ONZ (56 g)
- Category
- Hams
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork, water, brown sugar, salt, dextrose, potassium lactate, sodium phosphate, potassium acetate, sodium erythorbate, sodium nitrite. coated with caramel color.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kochhinterschinken Metzgerfrisch | 125 | 20 g | 1 g | 4.5 g |
| Black Forest Uncured Ham GreenWise | 125 | 17.9 g | 1.8 g | 4.5 g |
| Thick Cut Wiltshire Cured Irish Ham Tesco | 125 | 26.1 g | 0.4 g | 2 g |
| Jambon de porc Maison Clémens | 125 | 18.1 g | 1.5 g | 5.1 g |
| jambon traditionnel fumé au bois de hêtre saint alby | 125 | 20 g | 1 g | 4.5 g |
| Ziggy's smoked kolbassa style ham. Ziggys | 125 | 16.7 g | 4.2 g | 4.2 g |
| Honey Ham Dak | 125 | 17.9 g | 7.1 g | 1.8 g |
| Virginia Brand Uncured Ham Ahold | 125 | 17.9 g | 3.6 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black forest ham?
100 g of Black forest ham has 125 kcal. Serving, 2 onz, 56 g (56 g): about 70 kcal.
Is Black forest ham high in protein?
Black forest ham contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value), or 11 g in serving, 2 onz, 56 g (56 g). About 59% of its calories come from protein. Compared with other meat, that is below the median (median 21 g).
How many carbs are in Black forest ham?
Black forest ham has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 3.6 g of sugars.
How much fat is in Black forest ham?
Black forest ham contains 4.5 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Black forest ham?
100 g contains 875 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2073803. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0073007100509. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.