Black Forest Fruits
Black Forest Fruits contains 49 kcal per 100 g. A serving, 100.0 g (100 g) provides about 49 kcal.
Roughly 77% of its calories come from carbohydrates, with 14% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48.8 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 6.1 g | 2% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars L | 6.1 g | |
| Protein L | 0.7 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 77%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.7 gbelow the median for fruits (median 0.71 g)
- Fiber7.8 gin the top quarter of fruits (median 1.5 g)
- Sugars6.1 gbelow the median for fruits (median 11.9 g)
- Fat0.5 gabove the median for fruits (median 0.12 g)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skyr Aroma Banana Continente Equilíbrio | 49 | 7.1 g | 3.9 g | 0.44 g |
| Valencia juicing oranges Kroger | 49 | 1 g | 11.6 g | 0.3 g |
| Mandarin oranges-NSA Del Monte | 49 | 0.81 g | 10.6 g | 0 g |
| diced apples Dole | 49 | 0 g | 12.2 g | 0 g |
| Strawberry Mocha Draft Latte Colombe | 49 | 2.3 g | 7.5 g | 1.3 g |
| Vitagen Grape Vitagen | 49 | 0.88 g | 11.3 g | 0 g |
| Spiro Spatis Apple Spiro Spatis | 49 | 0 g | 12 g | 0 g |
| Flip Side Energy Hypermelon Flipside Energy | 49 | 0.03 g | 11.5 g | 0.03 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Forest Fruits?
100 g of Black Forest Fruits has 49 kcal. Serving, 100.0 g (100 g): about 49 kcal.
How much protein is in Black Forest Fruits?
Black Forest Fruits contains 0.7 g of protein per 100 g (1% of the 50 g Daily Value), or 0.7 g in serving, 100.0 g (100 g). About 9% of its calories come from protein. Compared with other fruits, that is below the median (median 0.71 g).
How many carbs are in Black Forest Fruits?
Black Forest Fruits has 6.1 g of total carbohydrates per 100 g, including 7.8 g of fiber and 6.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Forest Fruits?
Black Forest Fruits contains 0.5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated May 18, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055540044682. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.