Black Forest Cake
Packaged product Sweets and Desserts oats overnight
Black Forest Cake contains 373 kcal per 100 g. A serving, 1 pouch, 75 g (75 g) provides about 280 kcal.
Roughly 54% of its calories come from carbohydrates, with 27% from protein and 18% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 16% of the Daily Value for calcium, 13% of the Daily Value for iron and 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 2.7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 53.3 mg | 18% |
| Sodium L | 373 mg | 16% |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 10.7 g | |
| Added sugars L | 5.3 g | 11% |
| Protein L | 26.7 g | 53% |
| Calcium L | 213 mg | 16% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 507 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 54%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.7 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber9.3 gin the top quarter of sweets and desserts (median 2 g)
- Sugars10.7 gbelow the median for sweets and desserts (median 21.2 g)
- Fat8 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat2.7 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium373 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- oats overnight
- Barcode
- 0810090752198
- Label serving
- 1 pouch (75 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Forest Cake?
100 g of Black Forest Cake has 373 kcal. Serving, 1 pouch, 75 g (75 g): about 280 kcal.
Is Black Forest Cake high in protein?
Black Forest Cake contains 26.7 g of protein per 100 g (53% of the 50 g Daily Value), or 20 g in serving, 1 pouch, 75 g (75 g). About 27% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Black Forest Cake?
Black Forest Cake has 53.3 g of total carbohydrates per 100 g, including 9.3 g of fiber and 10.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Forest Cake?
Black Forest Cake contains 8 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
What vitamins and minerals does Black Forest Cake contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (16% DV), iron (13% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Forest Cake?
100 g contains 373 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810090752198. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.