Black Forest Cake
Packaged product Sweets and Desserts Metro
Black Forest Cake contains 270 kcal per 100 g. A serving, 122 g (122 g) provides about 330 kcal.
Roughly 53% of its calories come from carbohydrates, with 43% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 13.1 g | 17% |
| Saturated fat L | 9 g | 45% |
| Trans fat L | 0.082 g | |
| Cholesterol L | 12.3 mg | 4% |
| Sodium L | 213 mg | 9% |
| Total carbohydrates L | 36.1 g | 13% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 26.2 g | |
| Protein L | 2.5 g | 5% |
| Calcium L | 24.6 mg | 2% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 143 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 53%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Fiber1.6 gbelow the median for sweets and desserts (median 2 g)
- Sugars26.2 gabove the median for sweets and desserts (median 21.6 g)
- Fat13.1 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat9 gabove the median for sweets and desserts (median 5.6 g)
- Sodium213 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Metro
- Barcode
- 0201044822997
- Label serving
- 122 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Forest Cake Metro | 270 | 2.5 g | 36.1 g | 13.1 g |
| Triple Cherry Pie Kroger- Private Selection | 270 | 1.6 g | 36.1 g | 13.1 g |
| Strawberry Cheesecake Ice Cream Bars Ben & Jerry's | 271 | 2.7 g | 31.1 g | 14.9 g |
| London Dairy Chocolate Vanilla Ice Cream Bar London Dairy | 271 | 3.4 g | 25.9 g | 16.9 g |
| Hazelnut syrup Torani | 271 | 0 g | 67.6 g | 0 g |
| Simple Syrup Kroger | 271 | 0 g | 71 g | 0 g |
| Coconut Cult Milk N Cookies Lovebiotics | 271 | 3.4 g | 15.2 g | 22 g |
| Flavored Syrup Torani | 271 | 0 g | 67.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Forest Cake?
100 g of Black Forest Cake has 270 kcal. Serving, 122 g (122 g): about 330 kcal.
How much protein is in Black Forest Cake?
Black Forest Cake contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 3 g in serving, 122 g (122 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.6 g).
How many carbs are in Black Forest Cake?
Black Forest Cake has 36.1 g of total carbohydrates per 100 g, including 1.6 g of fiber and 26.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Forest Cake?
Black Forest Cake contains 13.1 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Black Forest Cake contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Forest Cake?
100 g contains 213 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0201044822997. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.