Black Eye Peas
Packaged product Beans and Legumes Iberia
Black Eye Peas contains 44 kcal per 100 g. A serving, 0.5 cup, 135 g (135 g) provides about 59 kcal.
Roughly 73% of its calories come from carbohydrates, with 27% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 88 kcal per 100 g across 1,283 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 185 mg | 8% |
| Total carbohydrates L | 8.2 g | 3% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 2.2 g | |
| Protein L | 3 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.8 mg | 2% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.53 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of beans and legumes (median 5.4 g)
- Fiber2.2 gin the lowest quarter of beans and legumes (median 4.6 g)
- Sugars2.2 gabove the median for beans and legumes (median 0.77 g)
- Fat0 gin the lowest quarter of beans and legumes (median 0.44 g)
- Sodium185 mgbelow the median for beans and legumes (median 269 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 44 kcal | 44 kcal |
| Protein | 3 g | 3 g |
| Carbohydrates | 8.2 g | 8.2 g |
| Fat | 0 g | 0 g |
| Fiber | 2.2 g | 2.2 g |
| Sugars | 2.2 g | 2.2 g |
| Sodium | 185 mg | 185 mg |
Product details
- Brand
- Iberia
- Barcode
- 0075669102303
- Label serving
- 0.5 cup (135 g)
- Category
- Canned common beans
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Black eye peas, water, salt, disodium edta, (added to promote color retention)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Baked beans King John | 49 | 0.7 g | 8.2 g | 0 g |
| Lupini Beans Bell-View | 38 | 7.5 g | 7.5 g | 0 g |
| Organic Black Beans macro | 36 | 5.3 g | 14.7 g | 0.4 g |
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| Black Beans Faraon | 55 | 3.9 g | 15.8 g | 0.79 g |
| Weiße Bohnen REWE Beste Wahl | 56 | 5 g | 8.2 g | 0.4 g |
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| Allens, hoppin' john with blackeye peas, tomatoes, onions & jalapenos Allens | 57 | 2.5 g | 9.8 g | 0.41 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Eye Peas?
100 g of Black Eye Peas has 44 kcal. Serving, 0.5 cup, 135 g (135 g): about 59 kcal.
How much protein is in Black Eye Peas?
Black Eye Peas contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 4 g in serving, 0.5 cup, 135 g (135 g). About 27% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 5.4 g).
How many carbs are in Black Eye Peas?
Black Eye Peas has 8.2 g of total carbohydrates per 100 g, including 2.2 g of fiber and 2.2 g of sugars.
How much fat is in Black Eye Peas?
Black Eye Peas contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Black Eye Peas?
100 g contains 185 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2616743. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0075669102303. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.