Black Doris Plum
Packaged product Fruits Kāpiti
Black Doris Plum contains 222 kcal per 100 g. A serving, 1 portion, 59 g (59 g) provides about 131 kcal.
Roughly 51% of its calories come from fat, with 44% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 12.7 g | 16% |
| Saturated fat L | 8.5 g | 42% |
| Sodium L | 71.2 mg | 3% |
| Total carbohydrates L | 24.6 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 22 g | |
| Protein L | 2.4 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 44%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.4 gabove the median for fruits (median 0.71 g)
- Sugars22 gabove the median for fruits (median 11.9 g)
- Fat12.7 gin the top quarter of fruits (median 0.12 g)
- Saturated fat8.5 gin the top quarter of fruits (median 0.028 g)
- Sodium71.2 mgabove the median for fruits (median 23 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Doris Plum?
100 g of Black Doris Plum has 222 kcal. Serving, 1 portion, 59 g (59 g): about 131 kcal.
How much protein is in Black Doris Plum?
Black Doris Plum contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 1.4 g in serving, 1 portion, 59 g (59 g). About 4% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).
How many carbs are in Black Doris Plum?
Black Doris Plum has 24.6 g of total carbohydrates per 100 g, including 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Doris Plum?
Black Doris Plum contains 12.7 g of fat per 100 g, of which 8.5 g is saturated (42% of the Daily Value).
How much sodium is in Black Doris Plum?
100 g contains 71.2 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 19, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9414932382973. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.