Black Dal
Packaged product Other Foods Stocked
Black Dal contains 121 kcal per 100 g. A serving, 1 portion, 70 g (70 g) provides about 85 kcal.
Roughly 41% of its calories come from carbohydrates, with 41% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat | not reported | |
| Sodium L | 387 mg | 17% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 2.9 g | |
| Protein L | 5.1 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 41%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.1 gbelow the median for other foods (median 6.9 g)
- Fiber3.1 gabove the median for other foods (median 1.8 g)
- Sugars2.9 gbelow the median for other foods (median 3.5 g)
- Fat5.3 gbelow the median for other foods (median 6.4 g)
- Sodium387 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Stocked
- Barcode
- 5065010803152
- Label serving
- 1 portion (70 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Simply fresh carbonara Pauls | 121 | 2.9 g | 5.7 g | 9.7 g |
| Linguine with clam Trader Giotto's | 121 | 5 g | 19.3 g | 2.9 g |
| Keta Solmon Fillets Raley's | 121 | 20 g | 0 g | 3.6 g |
| Boeuf Bourgignon Jonathan Garnier | 121 | 15.7 g | 2.9 g | 5 g |
| Avacado smash Snowfox | 121 | 7.1 g | 18.6 g | 1.4 g |
| Ajvar Granny s secret | 121 | 1.8 g | 6.8 g | 8.6 g |
| Курица по-сычуаньски с лапшой ВкусВилл | 121 | 7.3 g | 17.2 g | 2.9 g |
| Mini Croissants Foodland | 121 | 7.3 g | 0.97 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Dal?
100 g of Black Dal has 121 kcal. Serving, 1 portion, 70 g (70 g): about 85 kcal.
How much protein is in Black Dal?
Black Dal contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 3.6 g in serving, 1 portion, 70 g (70 g). About 18% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Black Dal?
Black Dal has 12 g of total carbohydrates per 100 g, including 3.1 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Dal?
Black Dal contains 5.3 g of fat per 100 g.
How much sodium is in Black Dal?
100 g contains 387 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5065010803152. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.