Black cherry yogurt
Packaged product Dairy and Eggs Waitrose
Black cherry yogurt contains 125 kcal per 100 g.
Roughly 47% of its calories come from fat, with 44% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 1,393 products.
100 g provides 12% of the Daily Value for Riboflavin (B2) and 11% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 4 g | 20% |
| Cholesterol L | 15.1 mg | 5% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 13.6 g | 5% |
| Dietary fiber L | 0.2 g | 0.7% |
| Total sugars L | 12.9 g | |
| Added sugars L | 6.5 g | 13% |
| Protein L | 2.8 g | 6% |
| Vitamin A L | 25.5 µg | 3% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0.42 µg | 2% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.029 mg | 2% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 0.21 mg | 1% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.047 mg | 3% |
| Folate (B9) L | 17 µg | 4% |
| Vitamin B12 L | 0.18 µg | 8% |
| Calcium L | 71.3 mg | 5% |
| Iron L | 0.21 mg | 1% |
| Magnesium L | 10.1 mg | 2% |
| Phosphorus L | 61.7 mg | 5% |
| Potassium L | 148 mg | 3% |
| Zinc L | 0.25 mg | 2% |
| Copper L | 0.028 mg | 3% |
| Manganese L | 0.019 mg | 0.8% |
| Selenium L | 3.7 µg | 7% |
| Iodine L | 16.5 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 44%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gin the lowest quarter of dairy and eggs (median 3.5 g)
- Fiber0.2 gbelow the median for dairy and eggs (median 0.3 g)
- Sugars12.9 gabove the median for dairy and eggs (median 12 g)
- Fat6.5 gin the top quarter of dairy and eggs (median 2.9 g)
- Saturated fat4 gin the top quarter of dairy and eggs (median 1.8 g)
- Sodium32 mgin the lowest quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water78.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 68.9 µg |
|---|
Other components (2)
| Water L | 78.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169236192
- Category
- Fruit yogurts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yogurt (milk), black cherries (19%), whipping cream (milk) (12%), sugar, water, black cherry purée, cornflour, flavourings, concentrated lemon juice, concentrated elderberry juice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black cherry yogurt?
100 g of Black cherry yogurt has 125 kcal.
How much protein is in Black cherry yogurt?
Black cherry yogurt contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3.5 g).
How many carbs are in Black cherry yogurt?
Black cherry yogurt has 13.6 g of total carbohydrates per 100 g, including 0.2 g of fiber and 12.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black cherry yogurt?
Black cherry yogurt contains 6.5 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Black cherry yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (12% DV) and iodine (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black cherry yogurt?
100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169236192. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.