Black Beans
Packaged product Beans and Legumes Woolworths
Black Beans contains 105 kcal per 100 g. A serving, 1 serving, 75 g (75 g) provides about 78 kcal.
Roughly 58% of its calories come from carbohydrates, with 29% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat | not reported | |
| Sodium L | 145 mg | 6% |
| Total carbohydrates L | 10.5 g | 4% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 0.13 g | |
| Protein L | 5.2 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 58%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.2 gbelow the median for beans and legumes (median 6.4 g)
- Fiber6.7 gabove the median for beans and legumes (median 3.8 g)
- Sugars0.13 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat1 gbelow the median for beans and legumes (median 2.1 g)
- Sodium145 mgbelow the median for beans and legumes (median 195 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687387212
- Quantity
- 420 g
- Label serving
- 1 serving (75 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soy sause traditional Save | 105 | 7.8 g | 17.8 g | 0.2 g |
| Three bean vegan chili Factor | 104 | 3.7 g | 14.6 g | 3.9 g |
| Heinz beanz Heinze | 105 | 6.8 g | 17.8 g | 0.7 g |
| Mushroom & Lentil Ragu with Polenta Heritage Specialty Foods | 104 | 3 g | 11.3 g | 5.2 g |
| Natural Lentils Bella Terra | 104 | 7.3 g | 19.1 g | 0.5 g |
| Pears PA Preferred | 104 | 0 g | 27.1 g | 0 g |
| Cauliflower and chickpea korma Tesco finest | 105 | 2.4 g | 12.3 g | 4.6 g |
| Batchelors Processed Peas 420G Batchelors | 105 | 5.6 g | 18 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beans?
100 g of Black Beans has 105 kcal. Serving, 1 serving, 75 g (75 g): about 78 kcal.
How much protein is in Black Beans?
Black Beans contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 3.9 g in serving, 1 serving, 75 g (75 g). About 29% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.4 g).
How many carbs are in Black Beans?
Black Beans has 10.5 g of total carbohydrates per 100 g, including 6.7 g of fiber and 0.13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Beans?
Black Beans contains 1 g of fat per 100 g.
How much sodium is in Black Beans?
100 g contains 145 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687387212. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.