Calories in Black beans with meat
Generic food Beans and Legumes
Black beans with meat contains 177 kcal per 100 g. A typical serving of 1 cup (260 g) provides about 460 kcal.
Roughly 42% of its calories come from carbohydrates, with 34% from fat and 24% from protein (estimated with general energy factors).
That is close to the median for beans, peas, legumes on FoodFactly (173 kcal per 100 g).
100 g provides 29% of the Daily Value for Folate (B9), 20% of the Daily Value for copper and 18% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 177 kcal | |
| Total fat C | 6.8 g | 9% |
| Saturated fat C | 1.2 g | 6% |
| Cholesterol C | 11 mg | 4% |
| Sodium C | 275 mg | 12% |
| Total carbohydrates C | 19.1 g | 7% |
| Dietary fiber C | 7 g | 25% |
| Total sugars C | 0.36 g | |
| Protein C | 10.6 g | 21% |
| Vitamin A C | 1 µg | 0.1% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 1.8 mg | 12% |
| Vitamin K C | 8.4 µg | 7% |
| Thiamin (B1) C | 0.22 mg | 18% |
| Riboflavin (B2) C | 0.075 mg | 6% |
| Niacin (B3) C | 1.1 mg | 7% |
| Vitamin B6 C | 0.12 mg | 7% |
| Folate (B9) C | 114 µg | 29% |
| Vitamin B12 C | 0.22 µg | 9% |
| Choline C | 38.4 mg | 7% |
| Calcium C | 24 mg | 2% |
| Iron C | 2 mg | 11% |
| Magnesium C | 59 mg | 14% |
| Phosphorus C | 147 mg | 12% |
| Potassium C | 328 mg | 7% |
| Zinc C | 1.6 mg | 15% |
| Copper C | 0.18 mg | 20% |
| Selenium C | 5.8 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 42%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gin the top quarter of beans, peas, legumes (median 8.3 g)
- Fiber7 gbelow the median for beans, peas, legumes (median 7.2 g)
- Sugars0.36 gbelow the median for beans, peas, legumes (median 1.6 g)
- Fat6.8 gbelow the median for beans, peas, legumes (median 6.8 g)
- Saturated fat1.2 gin the top quarter of beans, peas, legumes (median 0.95 g)
- Sodium275 mgabove the median for beans, peas, legumes (median 237 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water61.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.8 g |
|---|---|
| Polyunsaturated fat C | 2.4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 2.1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.018 g |
| SFA 16:0 C | 0.81 g |
| SFA 18:0 C | 0.27 g |
| MUFA 18:1 C | 2.7 g |
| PUFA 18:3 C | 0.33 g |
| PUFA 20:4 C | 0.008 g |
| MUFA 16:1 C | 0.045 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.041 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 1 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 61.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 114 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beans with meat, NS as to type | 184 | 10.7 g | 20.6 g | 6.9 g |
| Pinto beans with meat | 186 | 10.7 g | 21.1 g | 6.9 g |
| Kidney beans with meat | 173 | 10.5 g | 18.3 g | 6.8 g |
| Lentils, NFS | 166 | 8.4 g | 18.7 g | 6.9 g |
| Kidney beans, NFS | 177 | 8.1 g | 21.2 g | 7 g |
| White beans, NFS | 188 | 9 g | 23.3 g | 6.8 g |
| Black beans, NFS | 181 | 8.2 g | 22 g | 7 g |
| Dal | 145 | 8.6 g | 19.2 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in black beans with meat?
100 g of black beans with meat has 177 kcal. 1 cup (260 g): about 460 kcal.
Is black beans with meat high in protein?
Black beans with meat contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 27.6 g in 1 cup (260 g). About 24% of its calories come from protein. Compared with other beans, peas, legumes, that is among the highest quarter (median 8.3 g).
How many carbs are in black beans with meat?
Black beans with meat has 19.1 g of total carbohydrates per 100 g, including 7 g of fiber and 0.36 g of sugars.
How much fat is in black beans with meat?
Black beans with meat contains 6.8 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does black beans with meat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (29% DV), copper (20% DV), Thiamin (B1) (18% DV), zinc (15% DV) and magnesium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in black beans with meat?
100 g contains 275 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707366. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.