Black Beans
Packaged product Beans and Legumes Wang Korea
Black Beans contains 314 kcal per 100 g. A serving, 1 portion, 35 g (35 g) provides about 110 kcal.
Roughly 44% of its calories come from protein, with 37% from fat and 18% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 12.9 g | 17% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 0 g | |
| Protein L | 34.3 g | 69% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 18%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein34.3 gin the top quarter of beans and legumes (median 6.5 g)
- Fiber5.7 gabove the median for beans and legumes (median 3.8 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat12.9 gin the top quarter of beans and legumes (median 2.3 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.4 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wang Korea
- Barcode
- 0087703082670
- Quantity
- 907 g
- Label serving
- 1 portion (35 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentils(dry) Great Value | 314 | 25.7 g | 62.9 g | 0 g |
| Red Lentils Kroger | 314 | 22.9 g | 62.9 g | 2.9 g |
| lentils first street | 314 | 25.7 g | 62.9 g | 0 g |
| Green Lentils Dunya Harvest | 314 | 25.7 g | 62.9 g | 0 g |
| Soy Mince BWFO | 314 | 52 g | 23 g | 1.5 g |
| Red Split Lentils Cedar | 314 | 28.6 g | 60 g | 0 g |
| Cajun Style White Beans Camellia | 314 | 20 g | 60 g | 0 g |
| Plain Soya Mince BWFO | 314 | 52 g | 23 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beans?
100 g of Black Beans has 314 kcal. Serving, 1 portion, 35 g (35 g): about 110 kcal.
Is Black Beans high in protein?
Black Beans contains 34.3 g of protein per 100 g (69% of the 50 g Daily Value), or 12 g in serving, 1 portion, 35 g (35 g). About 44% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.5 g).
How many carbs are in Black Beans?
Black Beans has 14.3 g of total carbohydrates per 100 g, including 5.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Beans?
Black Beans contains 12.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Black Beans?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 11, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0087703082670. License: ODbL 1.0 (Open Food Facts). Source record dated November 11, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.