Black Beans
Packaged product Beans and Legumes Target Stores
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Black Beans contains 229 kcal per 100 g. A serving, 1/4 cup, 35 g (35 g) provides about 80 kcal.
Roughly 67% of its calories come from carbohydrates, with 26% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 184 kcal per 100 g across 145 products.
100 g provides 33% of the Daily Value for iron and 13% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 14 mg | 0.6% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 34.3 g | 122% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.9 g | 46% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 29 mg | 2% |
| Iron L | 6 mg | 33% |
| Potassium L | 600 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 67%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.9 gin the top quarter of beans and legumes (median 10.7 g)
- Fiber34.3 gin the top quarter of beans and legumes (median 10 g)
- Sugars2.9 gin the top quarter of beans and legumes (median 2 g)
- Fat2.9 gin the top quarter of beans and legumes (median 0.83 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.1 g)
- Sodium14 mgbelow the median for beans and legumes (median 20 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 229 kcal | 229 kcal |
| Protein | 22.9 g | 22.9 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 2.9 g | 2.9 g |
| Fiber | 34.3 g | 34.3 g |
| Sugars | 2.9 g | 2.9 g |
| Sodium | 53 mg | 14 mg |
Product details
- Brand
- Target Stores
- Barcode
- 0085239346600
- Label serving
- 1/4 cup (35 g)
- Category
- Black beans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Black beans.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Beans Hyvee | 229 | 22.9 g | 60 g | 2.9 g |
| Black Beans Stater Bros | 229 | 22.9 g | 60 g | 2.9 g |
| Black beans Jack Rabbit | 229 | 22.9 g | 60 g | 2.9 g |
| Black Beans Signature Select | 229 | 22.9 g | 60 g | 2.9 g |
| Black Beans Good & Gather | 229 | 22.9 g | 60 g | 2.9 g |
| Black beans Peak | 229 | 22.9 g | 60 g | 2.9 g |
| Organic Black Beans Cadia | 229 | 22.9 g | 60 g | 2.9 g |
| Haricots Noir Orijin | 223 | 22 g | 60 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beans?
100 g of Black Beans has 229 kcal. Serving, 1/4 cup, 35 g (35 g): about 80 kcal.
Is Black Beans high in protein?
Black Beans contains 22.9 g of protein per 100 g (46% of the 50 g Daily Value), or 8 g in serving, 1/4 cup, 35 g (35 g). About 26% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 10.7 g).
How many carbs are in Black Beans?
Black Beans has 60 g of total carbohydrates per 100 g, including 34.3 g of fiber and 2.9 g of sugars.
How much fat is in Black Beans?
Black Beans contains 2.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Black Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Beans?
100 g contains 14 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2635926. License: CC0 1.0 (U.S. public domain). Source record dated August 28, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239346600. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.