Black Beans
Packaged product Beans and Legumes Raw Nature
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Black Beans contains 6 kcal per 100 g. A serving, 0.5 cup, 85 g (85 g) provides about 5 kcal.
Roughly 40% of its calories come from fat, with 33% from protein and 28% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
100 g provides 23% of the Daily Value for iron, 18% of the Daily Value for calcium and 16% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 6 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 7.3 g | 3% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.7 g | 17% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 232 mg | 18% |
| Iron L | 4.2 mg | 23% |
| Potassium L | 729 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 28%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gabove the median for beans and legumes (median 6.4 g)
- Fiber2.7 gbelow the median for beans and legumes (median 3.8 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat4.7 gabove the median for beans and legumes (median 2.1 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.32 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 195 mg)
- Protein per 100 kcal144 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Raw Nature
- Barcode
- 0846034013360
- Label serving
- 0.5 cup (85 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peach Gut c | 6 | 0 g | 1.5 g | 0 g |
| Nocco BCAA+ Caribbean NOCCO | 6 | 1.5 g | 0 g | 0 g |
| Peach Lychee Sparkling Wellness Flojo | 6 | 0 g | 1.5 g | 0 g |
| Zero Peach & Clementine Sanpellegrino | 6 | 0 g | 1.8 g | 0 g |
| Mango And Peach Crush Luscombe | 6 | 0 g | 1.5 g | 0 g |
| Agua de Kefir Orange Peach Mango Agua de Kefir | 6 | 0 g | 3.4 g | 0 g |
| Peach White Yea Happy Being | 6 | 0 g | 1.4 g | 0 g |
| Yerba mate Peach Passion By mateina Matiena | 6 | 0 g | 0.85 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beans?
100 g of Black Beans has 6 kcal. Serving, 0.5 cup, 85 g (85 g): about 5 kcal.
How much protein is in Black Beans?
Black Beans contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 7.4 g in serving, 0.5 cup, 85 g (85 g). About 33% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.4 g).
How many carbs are in Black Beans?
Black Beans has 7.3 g of total carbohydrates per 100 g, including 2.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Beans?
Black Beans contains 4.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Black Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV), calcium (18% DV) and potassium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Beans?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 16, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0846034013360. License: ODbL 1.0 (Open Food Facts). Source record dated April 16, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.