black beans
Packaged product Beans and Legumes O organics
Black beans contains 343 kcal per 100 g. A serving, 1/4 cup, 35 g (35 g) provides about 120 kcal.
Roughly 73% of its calories come from carbohydrates, with 27% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 173 kcal per 100 g across 174 products.
100 g provides 32% of the Daily Value for iron and 32% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 62.9 g | 23% |
| Dietary fiber L | 14.3 g | 51% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.9 g | 46% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 114 mg | 9% |
| Iron L | 5.7 mg | 32% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 1,490 mg | 32% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.9 gin the top quarter of beans and legumes (median 10.1 g)
- Fiber14.3 gabove the median for beans and legumes (median 10 g)
- Sugars2.9 gin the top quarter of beans and legumes (median 2 g)
- Fat0 gin the lowest quarter of beans and legumes (median 0.9 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.12 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 20 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 343 kcal | 343 kcal |
| Protein | 22.9 g | 22.9 g |
| Carbohydrates | 62.9 g | 62.9 g |
| Fat | 0 g | 0 g |
| Fiber | 14.3 g | 14.3 g |
| Sugars | 2.9 g | 2.9 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- O organics
- Barcode
- 0079893114903
- Label serving
- 1/4 cup (35 g)
- Category
- Black beans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic black beans.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crop Rotation Black Beans Maine Grains | 343 | 22.9 g | 62.9 g | 0 g |
| Black Beans Sunny Select | 343 | 20 g | 62.9 g | 0 g |
| Productos maya, black beans Productos Maya | 343 | 22.9 g | 62.9 g | 1.4 g |
| Black Beans Iberia | 342 | 21 g | 63.2 g | 0 g |
| Black Beans Perlg | 341 | 22 g | 62 g | 1 g |
| Haricots noirs Vajra | 341 | 21.6 g | 41.7 g | 1.4 g |
| Schwarze Bohnen Thai Dancer | 341 | 22 g | 63 g | 1.5 g |
| Haricots noirs Damhert | 341 | 21.6 g | 47.1 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in black beans?
100 g of black beans has 343 kcal. Serving, 1/4 cup, 35 g (35 g): about 120 kcal.
Is black beans high in protein?
Black beans contains 22.9 g of protein per 100 g (46% of the 50 g Daily Value), or 8 g in serving, 1/4 cup, 35 g (35 g). About 27% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 10.1 g).
How many carbs are in black beans?
Black beans has 62.9 g of total carbohydrates per 100 g, including 14.3 g of fiber and 2.9 g of sugars.
How much fat is in black beans?
Black beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does black beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (32% DV) and potassium (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in black beans?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2505511. License: CC0 1.0 (U.S. public domain). Source record dated December 30, 2022. Imported November 6, 2026.
- Open Food Facts, record 0079893114903. License: ODbL 1.0 (Open Food Facts). Source record dated January 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.