Black beans
Packaged product Beans and Legumes Nature's Promise
Black beans contains 85 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 110 kcal.
Roughly 74% of its calories come from carbohydrates, with 26% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84.6 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 15.4 g | 6% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 0.77 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.4 g | 11% |
| Calcium L | 30.8 mg | 2% |
| Iron L | 1.5 mg | 9% |
| Potassium L | 369 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gbelow the median for beans and legumes (median 6.8 g)
- Fiber3.8 gabove the median for beans and legumes (median 3.8 g)
- Sugars0.77 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat0 gin the lowest quarter of beans and legumes (median 2.7 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Sodium100 mgbelow the median for beans and legumes (median 199 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature's Promise
- Barcode
- 0688267538056
- Label serving
- 0.5 cup (130 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bush’s black beans Bush's | 85 | 5.4 g | 15.4 g | 0 g |
| Navy beans Our Family | 85 | 5.4 g | 15.4 g | 0 g |
| Cantina Black Beans Gran Luchito | 85 | 5.4 g | 15.4 g | 0.77 g |
| Southwest Zest pinto beans Bush's Best | 85 | 4.6 g | 14.6 g | 0.39 g |
| Garbonzo Beans EL MEXICANO | 85 | 4.6 g | 14.6 g | 1.5 g |
| Chili hot beans Kroger | 85 | 5.4 g | 15.4 g | 0.77 g |
| Pinto Beans Giant Eagle | 85 | 4.6 g | 15.4 g | 0 g |
| Black beans Nature's Earthly Choice | 85 | 5.4 g | 15.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0688267538056. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.