Black Beans
Packaged product Beans and Legumes McKenzie's
Black Beans contains 308 kcal per 100 g. A serving, 50 g (50 g) provides about 154 kcal.
Roughly 57% of its calories come from carbohydrates, with 33% from protein and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 173 kcal per 100 g across 174 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 308 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 38.5 g | 14% |
| Dietary fiber L | 19.3 g | 69% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.4 g | 45% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 57%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.4 gin the top quarter of beans and legumes (median 10.1 g)
- Fiber19.3 gin the top quarter of beans and legumes (median 10 g)
- Sugars2.7 gabove the median for beans and legumes (median 2 g)
- Fat2.8 gin the top quarter of beans and legumes (median 0.9 g)
- Saturated fat1 gin the top quarter of beans and legumes (median 0.12 g)
- Sodium5 mgbelow the median for beans and legumes (median 20 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- McKenzie's
- Barcode
- 9310061123121
- Quantity
- 375g
- Label serving
- 50 g
- Category
- Black beans
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alubia negra La Cochura | 308 | 22 g | 41.4 g | 1.8 g |
| Alubia negra Auchan | 308 | 22 g | 41 g | 1.8 g |
| Alubia Negra La Cochura | 308 | 22 g | 41.4 g | 1.8 g |
| Schwarze Bohnen Coop | 306 | 21 g | 42 g | 1.8 g |
| Schwarze Bohnen Bio Davert | 306 | 22 g | 39 g | 2.6 g |
| Black Eyed Peas Nature Active Bio | 306 | 22 g | 39 g | 2.6 g |
| Haricots noirs Biofarm | 305 | 20.9 g | 40.7 g | 1.5 g |
| BIO SCHWARZE BOHNEN Haricorts noirs biologique PLANET NATURE | 304 | 22 g | 59 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beans?
100 g of Black Beans has 308 kcal. Serving, 50 g (50 g): about 154 kcal.
Is Black Beans high in protein?
Black Beans contains 22.4 g of protein per 100 g (45% of the 50 g Daily Value), or 11.2 g in serving, 50 g (50 g). About 33% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 10.1 g).
How many carbs are in Black Beans?
Black Beans has 38.5 g of total carbohydrates per 100 g, including 19.3 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Beans?
Black Beans contains 2.8 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Black Beans?
100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 9, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310061123121. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.