Black Beans, Black
Packaged product Beans and Legumes LA PREFERIDA
Black Beans, Black contains 85 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 111 kcal.
Roughly 74% of its calories come from carbohydrates, with 26% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (92 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 323 mg | 14% |
| Total carbohydrates L | 15.4 g | 6% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 0.77 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 38 mg | 3% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 300 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber5.4 gin the top quarter of beans and legumes (median 4.6 g)
- Fat0 gin the lowest quarter of beans and legumes (median 0.38 g)
- Sodium323 mgabove the median for beans and legumes (median 269 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 77 kcal | 85 kcal |
| Protein | 5.4 g | 5.4 g |
| Carbohydrates | 14.6 g | 15.4 g |
| Fat | 0 g | 0 g |
| Fiber | 5.4 g | n/a |
| Sugars | 0.77 g | 0.77 g |
| Sodium | 308 mg | 323 mg |
Product details
- Brand
- LA PREFERIDA
- Barcode
- 0071524020102
- Label serving
- 1/2 cup
- Category
- Canned & Bottled Beans
Ingredients
PREPARED BLACK BEANS, WATER, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Cranberry Roman Beans IBERIA | 85 | 5.4 g | 15.4 g | 0 g |
| Pinto Low Sodium Beans, Pinto GOOD & GATHER | 85 | 5.4 g | 16.2 g | 0 g |
| Cannellini Low Sodium Beans, Cannellini GOOD & GATHER | 85 | 6.2 g | 15.4 g | 0 g |
| No Salt Added Dark Red Kidney Beans SIMPLE TRUTH ORGANIC | 85 | 5.4 g | 14.6 g | 0 g |
| Pinto Organic Beans, Pinto HEINEN'S | 85 | 5.4 g | 16.2 g | 0 g |
| Pinto Beans, Pinto AHOLD | 85 | 5.4 g | 16.2 g | 0 g |
| Southwestern Style Pinto Beans In A Flavorful Red Chile Sauce With Mild Jalapeno Peppers, Southwestern Style BUSH'S | 85 | 4.6 g | 14.6 g | 0.77 g |
| Organic, Light Red Kidney Beans, Light Red Kidney SHOPRITE | 85 | 6.9 g | 13.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beans, Black?
100 g of Black Beans, Black has 85 kcal. Serving, 0.5 cup, 130 g (130 g): about 111 kcal.
How much protein is in Black Beans, Black?
Black Beans, Black contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 7 g in serving, 0.5 cup, 130 g (130 g). About 26% of its calories come from protein.
How many carbs are in Black Beans, Black?
Black Beans, Black has 15.4 g of total carbohydrates per 100 g, including 5.4 g of fiber and 0.77 g of sugars.
How much fat is in Black Beans, Black?
Black Beans, Black contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Black Beans, Black?
100 g contains 323 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 13, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071524020102. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2503337. License: CC0 1.0 (U.S. public domain). Source record dated February 13, 2023. Imported November 6, 2026.
Last updated: . Source description: "BLACK BEANS, BLACK". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.