Black Beans
Packaged product Beans and Legumes La Nuestra
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Black Beans contains 184 kcal per 100 g. A serving, 38 g, 0.25 cup (38 g) provides about 70 kcal.
Roughly 72% of its calories come from carbohydrates, with 28% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (184 kcal per 100 g).
100 g provides 40% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 53.8 mg | 2% |
| Total carbohydrates L | 60.5 g | 22% |
| Dietary fiber L | 39.5 g | 141% |
| Total sugars L | 2.6 g | |
| Protein L | 23.7 g | 47% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 105 mg | 8% |
| Iron L | 7.1 mg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.7 gin the top quarter of beans and legumes (median 10.7 g)
- Fiber39.5 gin the top quarter of beans and legumes (median 10 g)
- Sugars2.6 gabove the median for beans and legumes (median 2 g)
- Fat0 gin the lowest quarter of beans and legumes (median 0.83 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.1 g)
- Sodium53.8 mgabove the median for beans and legumes (median 20 mg)
- Protein per 100 kcal12.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Nuestra
- Barcode
- 0756869100794
- Label serving
- 38 g (0.25 cup)
- Category
- Black beans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Black beans.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Beans La Preferida | 184 | 23.7 g | 60.5 g | 0 g |
| Black Beans Iberia | 184 | 23.7 g | 60.5 g | 0 g |
| Black Beans Brookshire's | 184 | 23.7 g | 60.5 g | 0 g |
| Schwarze Bohnen HAK | 162 | 9.4 g | 26.4 g | 0.6 g |
| Hak Zwarte Bonen / Haricots Noir HAK | 153 | 8.8 g | 24.9 g | 0.6 g |
| Organic Black Beans Whole Foods Market | 216 | 21.6 g | 59.5 g | 2.7 g |
| Black Beans Treasured Harvest | 219 | 28.1 g | 71.9 g | 0 g |
| Haricots Noir Orijin | 223 | 22 g | 60 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beans?
100 g of Black Beans has 184 kcal. Serving, 38 g, 0.25 cup (38 g): about 70 kcal.
Is Black Beans high in protein?
Black Beans contains 23.7 g of protein per 100 g (47% of the 50 g Daily Value), or 9 g in serving, 38 g, 0.25 cup (38 g). About 28% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 10.7 g).
How many carbs are in Black Beans?
Black Beans has 60.5 g of total carbohydrates per 100 g, including 39.5 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Beans?
Black Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Black Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (40% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Beans?
100 g contains 53.8 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 10, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0756869100794. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.