Black beans
Packaged product Beans and Legumes La Criolla
Black beans contains 108 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 140 kcal.
Roughly 71% of its calories come from carbohydrates, with 26% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 88 kcal per 100 g across 1,202 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 0.38 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 369 mg | 16% |
| Total carbohydrates L | 19.2 g | 7% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 0.77 g | |
| Protein L | 6.9 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 46 mg | 4% |
| Iron L | 1.4 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 71%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gin the top quarter of beans and legumes (median 5.4 g)
- Fiber4.6 gbelow the median for beans and legumes (median 4.6 g)
- Fat0.38 gbelow the median for beans and legumes (median 0.41 g)
- Sodium369 mgin the top quarter of beans and legumes (median 269 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 108 kcal | 108 kcal |
| Protein | 6.9 g | 6.9 g |
| Carbohydrates | 19.2 g | 19.2 g |
| Fat | 0.38 g | 0.38 g |
| Fiber | 4.6 g | 4.6 g |
| Sugars | 0.77 g | 0.77 g |
| Sodium | 369 mg | 369 mg |
Product details
- Brand
- La Criolla
- Barcode
- 0071692000616
- Label serving
- 0.5 cup (130 g)
- Category
- Canned common beans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, black beans, salt, calcium chloride
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Low Sodium Black Beans Simply Balanced | 108 | 7.7 g | 13.1 g | 0.77 g |
| Organic Maple & Onion Baked Beans 365 Whole Foods Market | 108 | 5.4 g | 21.5 g | 0.38 g |
| Traditional refried beans Always Save | 108 | 6.2 g | 16.9 g | 1.5 g |
| Harris teeter, organics, maple baked beans Harris Teeter | 108 | 5.4 g | 21.5 g | 0.38 g |
| Creole Cream Style Red Beans Blue Runner | 108 | 6.9 g | 18.5 g | 1.2 g |
| Haricots cannellini Delhaize | 108 | 6.3 g | 17 g | 0.5 g |
| Spartan, baked beans, maple cured bacon Spartan | 108 | 4.6 g | 21.5 g | 0.77 g |
| Harris teeter, home style baked beans Harris Teeter | 108 | 6.2 g | 19.2 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black beans?
100 g of Black beans has 108 kcal. Serving, 0.5 cup, 130 g (130 g): about 140 kcal.
How much protein is in Black beans?
Black beans contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 9 g in serving, 0.5 cup, 130 g (130 g). About 26% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 5.4 g).
How many carbs are in Black beans?
Black beans has 19.2 g of total carbohydrates per 100 g, including 4.6 g of fiber and 0.77 g of sugars.
How much fat is in Black beans?
Black beans contains 0.38 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Black beans?
100 g contains 369 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2009290. License: CC0 1.0 (U.S. public domain). Source record dated April 29, 2018. Imported November 6, 2026.
- Open Food Facts, record 0071692000616. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.