Black Beans
Packaged product Beans and Legumes La Cena
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Black Beans contains 0 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 0 kcal.
Roughly 72% of its calories come from carbohydrates, with 28% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 88 kcal per 100 g across 1,202 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 0 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 77 mg | 3% |
| Total carbohydrates L | 16.2 g | 6% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 0 g | |
| Protein L | 6.2 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 31 mg | 2% |
| Iron L | 1.4 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gin the top quarter of beans and legumes (median 5.4 g)
- Fiber4.6 gbelow the median for beans and legumes (median 4.6 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 0.77 g)
- Fat0 gin the lowest quarter of beans and legumes (median 0.41 g)
- Sodium77 mgin the lowest quarter of beans and legumes (median 269 mg)
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 92 kcal | 0 kcal |
| Protein | 6.2 g | n/a |
| Carbohydrates | 16.2 g | n/a |
| Fat | 0 g | 0 g |
| Fiber | 4.6 g | n/a |
| Sugars | 0 g | 0 g |
| Sodium | 77 mg | n/a |
Product details
- Brand
- La Cena
- Barcode
- 0072728020110
- Label serving
- 0.5 cup (130 g)
- Category
- Canned common beans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Prepared black beans, water, salt and calcium chloride.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Duru Cooked Beans 400 g Duru | 0 | 0 g | 0 g | 0 g |
| Bohnen Coop Prix Garantie | 14 | 1 g | 2 g | 0 g |
| Brechbohnen (große Dose) Freshona | 17 | 1.4 g | 1.8 g | 0.1 g |
| Cut Wax Beans Hy-Vee | 17 | 0.83 g | 3.3 g | 0 g |
| Cut golden wax beans Food Club | 17 | 0.83 g | 3.3 g | 0 g |
| Mélange haricots verts et beurre très fins - Boîte de 455g net égoutté U | 22 | 1.3 g | 2.4 g | 0.5 g |
| Junge Brechbohnen(fein) EDEKA | 23 | 1.5 g | 2.1 g | 0.5 g |
| Brechbohnen, fein Beste Ernte | 23 | 1.5 g | 2.1 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beans?
100 g of Black Beans has 0 kcal. Serving, 0.5 cup, 130 g (130 g): about 0 kcal.
How much protein is in Black Beans?
Black Beans contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 8 g in serving, 0.5 cup, 130 g (130 g). About 28% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 5.4 g).
How many carbs are in Black Beans?
Black Beans has 16.2 g of total carbohydrates per 100 g, including 4.6 g of fiber and 0 g of sugars.
How much fat is in Black Beans?
Black Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Black Beans?
100 g contains 77 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2290174. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0072728020110. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.