Black beans in brine
Packaged product Beans and Legumes Spar
Black beans in brine contains 105 kcal per 100 g. A serving, 120 g (120 g) provides about 126 kcal.
Roughly 47% of its calories come from protein, with 45% from carbohydrates and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 173 kcal per 100 g across 174 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 105 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 228 mg | 10% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 11.9 g | 43% |
| Total sugars L | 1 g | |
| Protein L | 9.4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 45%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.4 gbelow the median for beans and legumes (median 10.1 g)
- Fiber11.9 gabove the median for beans and legumes (median 10 g)
- Sugars1 gbelow the median for beans and legumes (median 2 g)
- Fat0.8 gbelow the median for beans and legumes (median 0.9 g)
- Saturated fat0.2 gabove the median for beans and legumes (median 0.12 g)
- Sodium228 mgin the top quarter of beans and legumes (median 20 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 7292363265285
- Label serving
- 120 g
- Category
- Black beans
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
61% Black Beans, Water, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Økologiske Sorte Bønner Økomama | 105 | 7.5 g | 15.1 g | 0.6 g |
| Zwarte bonen (haricots noirs) Albert Heijn | 105 | 7 g | 15 g | 0.6 g |
| Black Beans in Water Four Seasons | 106 | 7.1 g | 14 g | 0.8 g |
| Økologiske Sorte Bønner i Lake Rema 1000 | 106 | 7.6 g | 13 g | 1 g |
| Organic Black Beans Edgell | 105 | 7.8 g | 12.5 g | 1.2 g |
| Black beans Aurora | 104 | 7.2 g | 18 g | 0.6 g |
| Organic Black Beans Yorkshire Valley Farms | 104 | 6.4 g | 20 g | 0 g |
| Organic Black Beans Epicure | 104 | 7.3 g | 13 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black beans in brine?
100 g of Black beans in brine has 105 kcal. Serving, 120 g (120 g): about 126 kcal.
How much protein is in Black beans in brine?
Black beans in brine contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 11.3 g in serving, 120 g (120 g). About 47% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 10.1 g).
How many carbs are in Black beans in brine?
Black beans in brine has 9 g of total carbohydrates per 100 g, including 11.9 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black beans in brine?
Black beans in brine contains 0.8 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Black beans in brine?
100 g contains 228 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 16, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7292363265285. License: ODbL 1.0 (Open Food Facts). Source record dated May 16, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.