Black Beans, Black
Packaged product Beans and Legumes HARRIS TEETER
Black Beans, Black contains 92 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 120 kcal.
Roughly 73% of its calories come from carbohydrates, with 23% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 158 kcal per 100 g across 12,517 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 0.38 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 285 mg | 12% |
| Total carbohydrates L | 16.9 g | 6% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 0.77 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.4 g | 11% |
| Calcium L | 38 mg | 3% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 369 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 73%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gbelow the median for beans and legumes (median 6.2 g)
- Fiber4.6 gabove the median for beans and legumes (median 3.8 g)
- Sugars0.77 gin the lowest quarter of beans and legumes (median 2.8 g)
- Fat0.38 gbelow the median for beans and legumes (median 1.8 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.2 g)
- Sodium285 mgabove the median for beans and legumes (median 108 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 84.6 kcal | 92 kcal |
| Protein | 5.4 g | 5.4 g |
| Carbohydrates | 16.2 g | 16.9 g |
| Fat | 0 g | 0.38 g |
| Fiber | 3.8 g | 4.6 g |
| Sugars | 0.77 g | 0.77 g |
| Sodium | 269 mg | 285 mg |
Product details
- Brand
- HARRIS TEETER
- Barcode
- 0072036980786
- Label serving
- 1/2 cup
- Category
- Canned & Bottled Beans
Ingredients
PREPARED BLACK BEANS, WATER, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Pink Beans IBERIA | 92 | 5.4 g | 16.9 g | 0 g |
| Navy Beans TRUITT FAMILY FOODS | 92 | 6.2 g | 16.2 g | 0 g |
| Three Bean Blend Kidney Beans, Pinto Beans And Black Beans In Chili Sauce, Three Bean Blend In Chili Sauce BEST CHOICE | 92 | 5.4 g | 16.2 g | 0.77 g |
| Garbanzo Beans Chick Peas, Garbanzo BEST CHOICE | 92 | 5.4 g | 15.4 g | 1.5 g |
| No Salt Added Organic Black Beans BRAD'S ORGANIC | 92 | 6.2 g | 16.9 g | 0 g |
| Vegetarian Refried Beans, Vegetarian LA PREFERIDA | 92 | 5.4 g | 16.2 g | 1.2 g |
| Black Beans FINEST | 92 | 6.2 g | 16.9 g | 0 g |
| Black Beans OUR FAMILY | 92 | 5.4 g | 16.9 g | 0.38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beans, Black?
100 g of Black Beans, Black has 92 kcal. Serving, 0.5 cup, 130 g (130 g): about 120 kcal.
How much protein is in Black Beans, Black?
Black Beans, Black contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 7 g in serving, 0.5 cup, 130 g (130 g). About 23% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.2 g).
How many carbs are in Black Beans, Black?
Black Beans, Black has 16.9 g of total carbohydrates per 100 g, including 4.6 g of fiber and 0.77 g of sugars.
How much fat is in Black Beans, Black?
Black Beans, Black contains 0.38 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Black Beans, Black?
100 g contains 285 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 2, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036980786. License: ODbL 1.0 (Open Food Facts). Source record dated March 8, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2405271. License: CC0 1.0 (U.S. public domain). Source record dated June 2, 2021. Imported November 6, 2026.
Last updated: . Source description: "BLACK BEANS, BLACK". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.