Black Beans
Packaged product Beans and Legumes Goya
Black Beans contains 82 kcal per 100 g. A serving, 1 serving, 122 g (122 g) provides about 100 kcal.
Roughly 72% of its calories come from carbohydrates, with 28% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (88 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 102 mg | 4% |
| Total carbohydrates L | 14.8 g | 5% |
| Dietary fiber L | 6.6 g | 24% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 33 mg | 3% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 450 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gabove the median for beans and legumes (median 5.4 g)
- Fiber6.6 gin the top quarter of beans and legumes (median 4.6 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 0.77 g)
- Fat0 gin the lowest quarter of beans and legumes (median 0.41 g)
- Sodium102 mgin the lowest quarter of beans and legumes (median 269 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 107 kcal | 82 kcal |
| Protein | 6.6 g | 5.7 g |
| Carbohydrates | 18.9 g | 14.8 g |
| Fat | 0.41 g | 0 g |
| Fiber | 4.9 g | 6.6 g |
| Sugars | 0.82 g | 0 g |
| Sodium | 111 mg | 102 mg |
Product details
- Brand
- Goya
- Barcode
- 0041331123327
- Quantity
- 15.5 oz
- Label serving
- 1 serving (122 g)
- Category
- Canned common beans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Black beans, water, sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reduced sugar baked beans Morrisons | 82 | 4.8 g | 12.6 g | 0.5 g |
| Haricots blancs à la tomate Auchan | 82 | 4.9 g | 12 g | 0.5 g |
| Alubias blancas cocidas Penelas | 82 | 5.5 g | 11.5 g | 0.4 g |
| Baked Beans Bold Bean Co | 82 | 4 g | 12 g | 1.3 g |
| Haricots blancs à la Tomate Jardin biologique | 82 | 5.2 g | 10 g | 1.1 g |
| Haricots blancs tomate - Boîte 800g U | 82 | 4.9 g | 12 g | 0.5 g |
| Alubias Rojas Eroski | 82 | 6.4 g | 10 g | 0.7 g |
| Garbanzos Chick Peas Wylwood | 82 | 4.6 g | 14.6 g | 0.91 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beans?
100 g of Black Beans has 82 kcal. Serving, 1 serving, 122 g (122 g): about 100 kcal.
How much protein is in Black Beans?
Black Beans contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 7 g in serving, 1 serving, 122 g (122 g). About 28% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 5.4 g).
How many carbs are in Black Beans?
Black Beans has 14.8 g of total carbohydrates per 100 g, including 6.6 g of fiber and 0 g of sugars.
How much fat is in Black Beans?
Black Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Black Beans?
100 g contains 102 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2673558. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0041331123327. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.