Black Beans
Packaged product Beans and Legumes Goya
Black Beans contains 107 kcal per 100 g. A serving, 0.5 cup, 122 g (122 g) provides about 131 kcal.
Roughly 72% of its calories come from carbohydrates, with 25% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 0.41 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 111 mg | 5% |
| Total carbohydrates L | 18.8 g | 7% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 0.82 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.6 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Calcium L | 39 mg | 3% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 450 mg | 10% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 72%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.6 gabove the median for beans and legumes (median 6.4 g)
- Fiber4.9 gabove the median for beans and legumes (median 3.8 g)
- Sugars0.82 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat0.41 gbelow the median for beans and legumes (median 2.1 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.32 g)
- Sodium111 mgbelow the median for beans and legumes (median 195 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 107 kcal | 107 kcal |
| Protein | 6.6 g | 6.6 g |
| Carbohydrates | 18.9 g | 18.8 g |
| Fat | 0.41 g | 0.41 g |
| Fiber | 4.9 g | 4.9 g |
| Sugars | 0.82 g | 0.82 g |
| Sodium | 111 mg | 111 mg |
Product details
- Brand
- Goya
- Barcode
- 0041331023658
- Quantity
- 122 g
- Label serving
- 0.5 cup (122 g)
- Category
- Beans and Legumes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BLACK BEANS, WATER, POTASSIUM CHLORIDE AND SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black bean and corn salsa Heinens | 107 | 3.6 g | 17.9 g | 1.8 g |
| Ranchero Beans Finest | 107 | 4.6 g | 16.8 g | 2.7 g |
| Savannah’s Peach Painterland Sisters | 107 | 10.7 g | 6.7 g | 5.3 g |
| Zaatar Cauliflower Chickpea Salad New Seasons | 107 | 2.7 g | 8 g | 8.3 g |
| Madras Lentils Tasty Bite | 107 | 4.3 g | 12.1 g | 4.3 g |
| Spicy Fermented Bean Curd With Sesame Oil JIANG JI | 107 | 1.4 g | 9.7 g | 6.9 g |
| Bønnemix Bonduelle | 107 | 7.1 g | 14 g | 1.1 g |
| Blended Oatgurt Peach Oatly | 107 | 2 g | 15.3 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beans?
100 g of Black Beans has 107 kcal. Serving, 0.5 cup, 122 g (122 g): about 131 kcal.
How much protein is in Black Beans?
Black Beans contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 8 g in serving, 0.5 cup, 122 g (122 g). About 25% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.4 g).
How many carbs are in Black Beans?
Black Beans has 18.8 g of total carbohydrates per 100 g, including 4.9 g of fiber and 0.82 g of sugars.
How much fat is in Black Beans?
Black Beans contains 0.41 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Black Beans?
100 g contains 111 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2594221. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041331023658. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.