Black Beans
Packaged product Beans and Legumes Goya
Black Beans contains 107 kcal per 100 g. A serving, 1 serving, 122 g (122 g) provides about 130 kcal.
Roughly 72% of its calories come from carbohydrates, with 25% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 0.41 g | 0.5% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 336 mg | 15% |
| Total carbohydrates L | 18.9 g | 7% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 0.82 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.6 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Calcium L | 39.3 mg | 3% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 451 mg | 10% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg | |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 72%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.6 gabove the median for beans and legumes (median 6.4 g)
- Fiber4.9 gabove the median for beans and legumes (median 3.8 g)
- Sugars0.82 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat0.41 gbelow the median for beans and legumes (median 2.1 g)
- Sodium336 mgabove the median for beans and legumes (median 195 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Goya
- Barcode
- 0041331023535
- Quantity
- 126 g
- Label serving
- 1 serving (122 g)
- Category
- Beans and Legumes
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BLACK BEANS. WATER AND SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goya Black Beans Goya | 107 | 6.6 g | 18.9 g | 0.41 g |
| Fusilli de Frango com Legumes Continente | 106 | 5.4 g | 14.7 g | 2.9 g |
| Mung Bean Ice Lolly Hema | 107 | 4 g | 24 g | 0 g |
| Mixed Vegetables Peas, Corn & Carrots McCain | 107 | 3.1 g | 12.5 g | 1 g |
| Salted Peanut And Caramel Gelato Coppa | 107 | 3.3 g | 16.7 g | 3.3 g |
| Korean-Styke Buckwheat Noodle & Tofu Protein Bowl President's Choice | 107 | 6.3 g | 14 g | 3.7 g |
| Madagascar Vanilla Bean Gélatine Righteous | 106 | 2.7 g | 16 g | 3.7 g |
| peach parfait H-E-B | 106 | 3 g | 19.1 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beans?
100 g of Black Beans has 107 kcal. Serving, 1 serving, 122 g (122 g): about 130 kcal.
How much protein is in Black Beans?
Black Beans contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 8 g in serving, 1 serving, 122 g (122 g). About 25% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.4 g).
How many carbs are in Black Beans?
Black Beans has 18.9 g of total carbohydrates per 100 g, including 4.9 g of fiber and 0.82 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Beans?
Black Beans contains 0.41 g of fat per 100 g.
How much sodium is in Black Beans?
100 g contains 336 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041331023535. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.