Black Beans
Packaged product Beverages Food Lion
Black Beans contains 85 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 111 kcal.
Roughly 74% of its calories come from carbohydrates, with 26% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 308 mg | 13% |
| Total carbohydrates L | 15.4 g | 6% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 0.77 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.4 g | 11% |
| Calcium L | 42 mg | 3% |
| Iron L | 1.5 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gabove the median for beverages (median 0.7 g)
- Fiber3.8 gin the top quarter of beverages (median 0.05 g)
- Sugars0.77 gbelow the median for beverages (median 4.9 g)
- Fat0 gin the lowest quarter of beverages (median 0.2 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium308 mgin the top quarter of beverages (median 33.8 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 84.6 kcal | 85 kcal |
| Protein | 5.4 g | 5.4 g |
| Carbohydrates | 15.4 g | 15.4 g |
| Fat | 0 g | 0 g |
| Fiber | 3.8 g | 3.8 g |
| Sugars | 0.77 g | 0.77 g |
| Sodium | 308 mg | 308 mg |
Product details
Ingredients
PREPARED BLACK BEANS, WATER, SALT, CALCIUM container CHLORIDE (ADDED TO PROMOTE up (130g) 110 Daily Value* FIRMNESS).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Erdbeere Fettarmer Fruchtjoghurt Gut & Günstig | 85 | 3.3 g | 14 g | 1.4 g |
| 100% Orange Juice (Shelf Stable) FAZENDA | 85 | 1.4 g | 20 g | 0 g |
| Exotic smoothie M&S | 85 | 0.6 g | 10.9 g | 4.2 g |
| Taiwan style jasmine milk tea Lipton | 85 | 0.5 g | 15.2 g | 2.5 g |
| Bebida láctea com aveia Líder | 85 | 2.2 g | 14 g | 0.45 g |
| Red wine | 85 | 0.07 g | 2.6 g | 0 g |
| Alcoholic Beverage, wine, table, red, Barbera | 85 | 0.07 g | 2.8 g | 0 g |
| Alcoholic Beverage, wine, table, red, Petite Sirah | 85 | 0.07 g | 2.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2435297. License: CC0 1.0 (U.S. public domain). Source record dated March 10, 2018. Imported November 6, 2026.
- Open Food Facts, record 0035826040534. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.