Black Beans
Packaged product Beans and Legumes Farm Boy
Black Beans contains 72 kcal per 100 g. A serving, 1 portion, 125 ml (125 g) provides about 90 kcal.
Roughly 70% of its calories come from carbohydrates, with 26% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 0.32 g | 0.4% |
| Saturated fat L | 0.08 g | 0.4% |
| Sodium L | 2.4 mg | 0.1% |
| Total carbohydrates L | 12.8 g | 5% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 0.8 g | |
| Protein L | 4.8 g | 10% |
| Calcium L | 32 mg | 2% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 360 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 70%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gbelow the median for beans and legumes (median 6.4 g)
- Fiber3.2 gbelow the median for beans and legumes (median 3.8 g)
- Sugars0.8 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat0.32 gbelow the median for beans and legumes (median 2.1 g)
- Saturated fat0.08 gbelow the median for beans and legumes (median 0.32 g)
- Sodium2.4 mgin the lowest quarter of beans and legumes (median 195 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Farm Boy
- Barcode
- 0808912019710
- Quantity
- 398.0 mL
- Label serving
- 1 portion (125 ml)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Beans Sprague | 72 | 4.8 g | 12.8 g | 0.32 g |
| Res Kidney Beans Co-op Gold | 72 | 5.6 g | 14.4 g | 0.4 g |
| Dark red kidney beans Western Family | 72 | 5.6 g | 14.4 g | 0.4 g |
| Boiled Chick Peas Heera | 72 | 3.8 g | 9 g | 1.5 g |
| Black Beans Western Family | 72 | 5.6 g | 16 g | 0.24 g |
| Lima beans Winco Foods | 72 | 2.4 g | 13.6 g | 0.4 g |
| Apple, pear & Ginger President's Choice | 72 | 0.8 g | 16.8 g | 0 g |
| Beanz Asda | 72 | 4.1 g | 11.7 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beans?
100 g of Black Beans has 72 kcal. Serving, 1 portion, 125 ml (125 g): about 90 kcal.
How much protein is in Black Beans?
Black Beans contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 6 g in serving, 1 portion, 125 ml (125 g). About 26% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.4 g).
How many carbs are in Black Beans?
Black Beans has 12.8 g of total carbohydrates per 100 g, including 3.2 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Beans?
Black Beans contains 0.32 g of fat per 100 g, of which 0.08 g is saturated (0.4% of the Daily Value).
How much sodium is in Black Beans?
100 g contains 2.4 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0808912019710. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.