Black Beans
Packaged product Beans and Legumes El Ebro
Black Beans contains 100 kcal per 100 g. A serving, 0.5 cup, 140 g (140 g) provides about 140 kcal.
Roughly 59% of its calories come from carbohydrates, with 21% from protein and 20% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 88 kcal per 100 g across 1,202 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 407 mg | 18% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 1.4 g | |
| Protein L | 5 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 29 mg | 2% |
| Iron L | 2.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 59%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for beans and legumes (median 5.4 g)
- Fiber5.7 gin the top quarter of beans and legumes (median 4.6 g)
- Sugars1.4 gabove the median for beans and legumes (median 0.77 g)
- Fat2.1 gin the top quarter of beans and legumes (median 0.41 g)
- Sodium407 mgin the top quarter of beans and legumes (median 269 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 14.3 g | 14.3 g |
| Fat | 2.1 g | 2.1 g |
| Fiber | 5.7 g | 5.7 g |
| Sugars | 1.4 g | 1.4 g |
| Sodium | 407 mg | 407 mg |
Product details
- Brand
- El Ebro
- Barcode
- 0071529410090
- Quantity
- 15 oz
- Label serving
- 0.5 cup (140 g)
- Category
- Canned common beans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Baked Beans Simply Balanced | 100 | 4.6 g | 15.4 g | 0.38 g |
| Fagioli rossi lessati Ortomio | 100 | 7.3 g | 13 g | 0.7 g |
| Pink Beans La Criolla | 100 | 6.2 g | 18.5 g | 0 g |
| Organic Red Kidney Beans Strianese | 100 | 8.5 g | 15.4 g | 0.77 g |
| Canelli bonen Albert Heijn | 100 | 6 g | 17 g | 0.4 g |
| Rode kidneybonen Boni Plant | 100 | 7.7 g | 13 g | 0.6 g |
| Cooked Fava Beans (Foul Medammas) Chtoura Garden | 100 | 7 g | 17 g | 0.5 g |
| 100% organic red kidney beans Bioitalia | 100 | 8.5 g | 15.2 g | 0.77 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beans?
100 g of Black Beans has 100 kcal. Serving, 0.5 cup, 140 g (140 g): about 140 kcal.
How much protein is in Black Beans?
Black Beans contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 7 g in serving, 0.5 cup, 140 g (140 g). About 21% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 5.4 g).
How many carbs are in Black Beans?
Black Beans has 14.3 g of total carbohydrates per 100 g, including 5.7 g of fiber and 1.4 g of sugars.
How much fat is in Black Beans?
Black Beans contains 2.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Black Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Beans?
100 g contains 407 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 28, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1855096. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2017. Imported November 6, 2026.
- Open Food Facts, record 0071529410090. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.