How many calories are in Black Beans?

100 g of Black Beans has 62 kcal. Serving, 130 g (130 g): about 81 kcal.

How much protein is in Black Beans?

Black Beans contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 6 g in serving, 130 g (130 g). About 23% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.8 g).

How many carbs are in Black Beans?

Black Beans has 14.6 g of total carbohydrates per 100 g, including 4.6 g of fiber and 0.77 g of sugars.

How much fat is in Black Beans?

Black Beans contains 0.38 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Black Beans contain?

Per 100 g, the most notable amounts relative to the Daily Value are magnesium (11% DV) and zinc (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Black Beans?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Black Beans

Packaged product Beans and Legumes Eden Foods Inc.

Black Beans contains 62 kcal per 100 g. A serving, 130 g (130 g) provides about 81 kcal.

Roughly 73% of its calories come from carbohydrates, with 23% from protein and 4% from fat (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

100 g provides 11% of the Daily Value for magnesium and 10% of the Daily Value for zinc.

The values are label data submitted by the manufacturer to USDA FoodData Central.

62kcal per 100 g

4.6 gprotein

14.6 gcarbohydrates

0.38 gfat

81kcal in serving, 130 g (130 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	62 kcal
Total fat L	0.38 g	0.5%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	12 mg	0.5%
Total carbohydrates L	14.6 g	5%
Dietary fiber L	4.6 g	16%
Total sugars L	0.77 g
Protein L	4.6 g	9%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.04 mg	3%
Niacin (B3) L	0.24 mg	1%
Folate (B9) L	25 µg	6%
Calcium L	38 mg	3%
Iron L	1.5 mg	8%
Magnesium L	46 mg	11%
Phosphorus L	0.059 mg	0%
Potassium L	215 mg	5%
Zinc L	1.2 mg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 73%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.6 gbelow the median for beans and legumes (median 6.8 g)
Fiber4.6 gabove the median for beans and legumes (median 3.8 g)
Sugars0.77 gin the lowest quarter of beans and legumes (median 2.6 g)
Fat0.38 gbelow the median for beans and legumes (median 2.7 g)
Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
Sodium12 mgin the lowest quarter of beans and legumes (median 199 mg)
Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	64.5 kcal	62 kcal
Protein	4.1 g	4.6 g
Carbohydrates	10.7 g	14.6 g
Fat	0.59 g	0.38 g
Fiber	3.5 g	4.6 g
Sugars	0 g	0.77 g
Sodium	0.009 mg	12 mg

Product details

Brand: Eden Foods Inc.
Barcode: 0024182029109
Quantity: 130 g
Label serving: 130 g
Category: Beans and Legumes
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ORGANIC BLACK TURTLE BEANS, WATER, KOMBU SEAWEED

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2390796. License: CC0 1.0 (U.S. public domain). Source record dated August 17, 2020. Imported November 6, 2026.
Open Food Facts, record 0024182029109. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.