Black Beans
Packaged product Beans and Legumes Delmaine
Black Beans contains 87 kcal per 100 g. A serving, 120.0 g (120 g) provides about 105 kcal.
Roughly 63% of its calories come from carbohydrates, with 25% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87.2 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 1 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 12.4 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 4.9 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 63%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.9 gbelow the median for beans and legumes (median 6.5 g)
- Sugars1 gbelow the median for beans and legumes (median 2.6 g)
- Fat1 gbelow the median for beans and legumes (median 2.3 g)
- Saturated fat1 gabove the median for beans and legumes (median 0.4 g)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Delmaine
- Barcode
- 9416107527998
- Quantity
- 390 g
- Label serving
- 120.0 g
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soya Beancurd With Gula Melaka Fortund | 87 | 2.8 g | 13.7 g | 2.3 g |
| Roast Pumpkin Hummus, Carrots Flik | 87 | 2.7 g | 12.1 g | 3.4 g |
| Pinto Beans Goya | 87 | 5.6 g | 16.7 g | 0 g |
| pinto beans Goya | 87 | 5.6 g | 16.7 g | 0 g |
| Medium Firm Tofu Tofu King | 87 | 9.2 g | 1.2 g | 4.9 g |
| Lentilles en conserve Les délices du jardin | 87 | 6.2 g | 12.2 g | 0.6 g |
| Original Mushy Peas Batchelors | 87 | 3.9 g | 13.1 g | 0.4 g |
| Italian style beans Branston | 87 | 5.1 g | 11.1 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beans?
100 g of Black Beans has 87 kcal. Serving, 120.0 g (120 g): about 105 kcal.
How much protein is in Black Beans?
Black Beans contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 5.9 g in serving, 120.0 g (120 g). About 25% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.5 g).
How many carbs are in Black Beans?
Black Beans has 12.4 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Beans?
Black Beans contains 1 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated October 1, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9416107527998. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.