Black Beans & Corn Fire-Roasted Salsa
Packaged product Beans and Legumes Dierbergs Kitchen
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Black Beans & Corn Fire-Roasted Salsa contains 50 kcal per 100 g. A serving, 28 g, 1 onz (28 g) provides about 14 kcal.
Roughly 49% of its calories come from protein, with 29% from carbohydrates and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
100 g provides 36% of the Daily Value for Vitamin C and 24% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 10.4 g | 4% |
| Dietary fiber L | 17.9 g | 64% |
| Total sugars L | 3.9 g | |
| Protein L | 17.9 g | 36% |
| Vitamin A L | 214 µg | 24% |
| Vitamin C L | 32.1 mg | 36% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 29%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the top quarter of beans and legumes (median 6.5 g)
- Fiber17.9 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars3.9 gabove the median for beans and legumes (median 2.6 g)
- Fat3.6 gabove the median for beans and legumes (median 2.3 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.4 g)
- Sodium380 mgabove the median for beans and legumes (median 198 mg)
- Protein per 100 kcal35.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dierbergs Kitchen
- Barcode
- 0023933930817
- Label serving
- 28 g (1 ONZ)
- Category
- Beans and Legumes
Ingredients
Fire roasted tomatoes, black beans, sweet corn, red bell pepper, onion, poblano, lime juice concentrate, red wine vinegar, corn-starch, sugar, vinegar, salt, spice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beans & Corn Fire-Roasted Salsa?
100 g of Black Beans & Corn Fire-Roasted Salsa has 50 kcal. Serving, 28 g, 1 onz (28 g): about 14 kcal.
Is Black Beans & Corn Fire-Roasted Salsa high in protein?
Black Beans & Corn Fire-Roasted Salsa contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 28 g, 1 onz (28 g). About 49% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.5 g).
How many carbs are in Black Beans & Corn Fire-Roasted Salsa?
Black Beans & Corn Fire-Roasted Salsa has 10.4 g of total carbohydrates per 100 g, including 17.9 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Beans & Corn Fire-Roasted Salsa?
Black Beans & Corn Fire-Roasted Salsa contains 3.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Black Beans & Corn Fire-Roasted Salsa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (36% DV) and Vitamin A (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Beans & Corn Fire-Roasted Salsa?
100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0023933930817. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.