Black beans
Packaged product Beans and Legumes Compliments
Black beans contains 350 kcal per 100 g. A serving, 100 g (100 g) provides about 350 kcal.
Roughly 72% of its calories come from carbohydrates, with 23% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 184 kcal per 100 g across 145 products.
100 g provides 29% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 23 g | 82% |
| Total sugars L | 3 g | |
| Protein L | 20 g | 40% |
| Potassium L | 1,380 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 72%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for beans and legumes (median 10.7 g)
- Fiber23 gin the top quarter of beans and legumes (median 10 g)
- Sugars3 gin the top quarter of beans and legumes (median 2 g)
- Fat2 gin the top quarter of beans and legumes (median 0.83 g)
- Saturated fat0.5 gin the top quarter of beans and legumes (median 0.1 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 20 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.2 g |
|---|---|
| Polyunsaturated fat L | 1 g |
Product details
- Brand
- Compliments
- Barcode
- 0055742537192
- Quantity
- 450 g
- Label serving
- 100 g
- Category
- Black beans
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Bean Golden Pak Brand | 347 | 27.4 g | 57.9 g | 0.53 g |
| Productos maya, black beans Productos Maya | 343 | 22.9 g | 62.9 g | 1.4 g |
| black beans O organics | 343 | 22.9 g | 62.9 g | 0 g |
| Crop Rotation Black Beans Maine Grains | 343 | 22.9 g | 62.9 g | 0 g |
| Black Beans Sunny Select | 343 | 20 g | 62.9 g | 0 g |
| Black Beans Iberia | 342 | 21 g | 63.2 g | 0 g |
| Black Beans Perlg | 341 | 22 g | 62 g | 1 g |
| Haricots noirs Vajra | 341 | 21.6 g | 41.7 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black beans?
100 g of Black beans has 350 kcal. Serving, 100 g (100 g): about 350 kcal.
Is Black beans high in protein?
Black beans contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 20 g in serving, 100 g (100 g). About 23% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 10.7 g).
How many carbs are in Black beans?
Black beans has 64 g of total carbohydrates per 100 g, including 23 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black beans?
Black beans contains 2 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Black beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black beans?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742537192. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.