Black Beans
Packaged product Beans and Legumes Compliments
Black Beans contains 72 kcal per 100 g. A serving, 250 ml (250 g) provides about 180 kcal.
Roughly 68% of its calories come from carbohydrates, with 27% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 88 kcal per 100 g across 1,202 products.
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.12 g | 0.6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 72 mg | 3% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 60 mg | 5% |
| Iron L | 1.8 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 68%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gabove the median for beans and legumes (median 5.4 g)
- Fiber4.4 gbelow the median for beans and legumes (median 4.6 g)
- Sugars0.4 gin the lowest quarter of beans and legumes (median 0.77 g)
- Fat0.4 gbelow the median for beans and legumes (median 0.41 g)
- Saturated fat0.12 gin the top quarter of beans and legumes (median 0 g)
- Sodium72 mgin the lowest quarter of beans and legumes (median 269 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0055742523836
- Quantity
- 540 mL
- Label serving
- 250 mL
- Category
- Canned common beans
- Packaging
- canned
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Black beans, Water, Salt, Calcium Chloride
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Beans Italissima | 72 | 4 g | 12 g | 0.8 g |
| Navy Beans Great Value | 72 | 4.8 g | 14.4 g | 0.4 g |
| navy beans Simple | 72 | 5.6 g | 14.4 g | 0.4 g |
| Chick peas Gayle Alberts Enterprises | 72 | 4.3 g | 8.6 g | 1.3 g |
| Strianese, butter beans Strianese | 72 | 4.8 g | 12.8 g | 0.4 g |
| Strianese, brown beans Strianese | 72 | 4.8 g | 12.8 g | 0.4 g |
| Harris teeter, green lima beans Harris Teeter | 72 | 3.2 g | 13.6 g | 0.4 g |
| Key food, small green lima beans Key Food | 72 | 3.2 g | 13.6 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beans?
100 g of Black Beans has 72 kcal. Serving, 250 ml (250 g): about 180 kcal.
How much protein is in Black Beans?
Black Beans contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 14 g in serving, 250 ml (250 g). About 27% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 5.4 g).
How many carbs are in Black Beans?
Black Beans has 14 g of total carbohydrates per 100 g, including 4.4 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Beans?
Black Beans contains 0.4 g of fat per 100 g, of which 0.12 g is saturated (0.6% of the Daily Value).
What vitamins and minerals does Black Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Beans?
100 g contains 72 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742523836. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.