Black Beans
Packaged product Beans and Legumes Cirio
Black Beans contains 100 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 33% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 184 kcal per 100 g across 145 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 12.4 g | 5% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.8 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 60%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.8 gbelow the median for beans and legumes (median 10.7 g)
- Fiber8.6 gbelow the median for beans and legumes (median 10 g)
- Sugars0.6 gin the lowest quarter of beans and legumes (median 2 g)
- Fat0.7 gbelow the median for beans and legumes (median 0.83 g)
- Sodium80 mgabove the median for beans and legumes (median 20 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cirio
- Barcode
- 0001400134869
- Category
- Black beans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rehydrated black beans, water, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fagioli neri al naturale Il Nutrimento | 100 | 6.8 g | 13 g | 0.6 g |
| Black Beans ELTOPA | 101 | 6.4 g | 13 g | 1.1 g |
| Schwarze Bohnen bio company | 102 | 7.9 g | 17 g | 0.7 g |
| Ekologiska Svarta Bönor Garant | 102 | 6.4 g | 13 g | 1.1 g |
| Haricots noirs cuits Lusitana | 102 | 6.3 g | 14 g | 0.6 g |
| Feijão Preto Pingo Doce | 98 | 7.2 g | 12 g | 0.7 g |
| Schwarze Bohnen real-quality | 98 | 6.6 g | 13 g | 0.7 g |
| Black Eye Beans Asda | 98 | 6.6 g | 15 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beans?
100 g of Black Beans has 100 kcal.
How much protein is in Black Beans?
Black Beans contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value). About 33% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 10.7 g).
How many carbs are in Black Beans?
Black Beans has 12.4 g of total carbohydrates per 100 g, including 8.6 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Beans?
Black Beans contains 0.7 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Black Beans?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0001400134869. License: ODbL 1.0 (Open Food Facts). Source record dated July 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.