Black Beans & Brown Rice
Packaged product Beans and Legumes Wegmans Organic Steamables
Black Beans & Brown Rice contains 171 kcal per 100 g. A serving, 1 cup, 140 g (140 g) provides about 240 kcal.
Roughly 77% of its calories come from carbohydrates, with 13% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (171 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.36 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 407 mg | 18% |
| Total carbohydrates L | 32.9 g | 12% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.3 g | 9% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 21.4 mg | 2% |
| Iron L | 0.86 mg | 5% |
| Potassium L | 214 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 77%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gbelow the median for beans and legumes (median 6.8 g)
- Fiber2.9 gbelow the median for beans and legumes (median 3.8 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat2.5 gbelow the median for beans and legumes (median 2.7 g)
- Saturated fat0.36 gbelow the median for beans and legumes (median 0.5 g)
- Sodium407 mgin the top quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wegmans Organic Steamables
- Barcode
- 0077890565865
- Quantity
- 8 oz
- Label serving
- 1 cup (140 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soybeans no salt added Hagaroma | 172 | 14.5 g | 12.6 g | 8.8 g |
| Salade de lentilles bio & saumon ASC laqué au miel Seazon | 172 | 11 g | 10.5 g | 10.5 g |
| Soy & Lineed Sourdough Bowan Island | 171 | 6.7 g | 31.2 g | 1.5 g |
| Protein Shot-Peach Fuelmate | 171 | 39.5 g | 5.3 g | 0 g |
| Soy & Linseed Sourdough Sonoma | 171 | 8.1 g | 39.1 g | 2.9 g |
| Lentilles Boulgour Feta Carrefour | 171 | 7 g | 15 g | 8.4 g |
| Tofu uzené Nature's Promise Veggie | 171 | 17 g | 3.4 g | 9.9 g |
| Tofu afumat Nature's Promise | 171 | 17 g | 3.4 g | 9.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0077890565865. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.