Black beans
Packaged product Beans and Legumes Aunt Penny's
Black beans contains 79 kcal per 100 g. A serving, 130 g, 0.5 cup (130 g) provides about 103 kcal.
Roughly 72% of its calories come from carbohydrates, with 28% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 173 kcal per 100 g across 174 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79.4 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 95.2 mg | 4% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 0.79 g | |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 31 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 362 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gin the lowest quarter of beans and legumes (median 10.1 g)
- Fiber3.8 gin the lowest quarter of beans and legumes (median 10 g)
- Sugars0.79 gbelow the median for beans and legumes (median 2 g)
- Fat0 gin the lowest quarter of beans and legumes (median 0.9 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.12 g)
- Sodium95.2 mgabove the median for beans and legumes (median 20 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aunt Penny's
- Barcode
- 0071240386001
- Label serving
- 130 g (0.5 cup)
- Category
- Black beans
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, organic black beans, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole black beans La Costena | 80 | 1.8 g | 18.1 g | 1 g |
| Haricots noirs CEDAR | 80 | 6.4 g | 16 g | 0.4 g |
| Black Beans Selection | 80 | 6.4 g | 16 g | 0.4 g |
| Life smart black beans 540ml can Irresistibles | 80 | 5.6 g | 15.2 g | 0.4 g |
| Frijoles D'Amico | 77 | 5.3 g | 11 g | 0.4 g |
| Black Beans Dakota's Pride | 77 | 5.4 g | 16.2 g | 0.39 g |
| Golden Harvest Black Beans Golden Harvest | 77 | 4.6 g | 15.4 g | 0 g |
| Harricots noirs bio Smaakt | 83 | 5.6 g | 13 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black beans?
100 g of Black beans has 79 kcal. Serving, 130 g, 0.5 cup (130 g): about 103 kcal.
How much protein is in Black beans?
Black beans contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 7.2 g in serving, 130 g, 0.5 cup (130 g). About 28% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 10.1 g).
How many carbs are in Black beans?
Black beans has 14.3 g of total carbohydrates per 100 g, including 3.8 g of fiber and 0.79 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black beans?
Black beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Black beans?
100 g contains 95.2 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 12, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071240386001. License: ODbL 1.0 (Open Food Facts). Source record dated November 12, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.