Black Bean Stir Fry Sauce

Packaged product Soups and Sauces Tesco

Black Bean Stir Fry Sauce contains 58 kcal per 100 g. A serving, 2.0 portion, 165.0 g (165 g) provides about 96 kcal.

Roughly 68% of its calories come from carbohydrates, with 19% from fat and 13% from protein (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

58kcal per 100 g
1.8 gprotein
9.5 gcarbohydrates
1.2 gfat
96kcal in serving, 2.0 portion, 165.0 g (165 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 58.2 kcal
Total fat L 1.2 g 2%
Saturated fat L 0.24 g 1%
Sodium L 1.4 mg 0.1%
Total carbohydrates L 9.5 g 3%
Dietary fiber L 1.3 g 5%
Total sugars L 6.1 g
Added sugars L 0 g 0%
Protein L 1.8 g 4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 68%Fat: 19%58kcal / 100 g
  • Protein 13%
  • Carbohydrates 68%
  • Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein1.8 gbelow the median for soups and sauces (median 2.2 g)
  • Fiber1.3 gabove the median for soups and sauces (median 1 g)
  • Sugars6.1 gabove the median for soups and sauces (median 3.8 g)
  • Fat1.2 gbelow the median for soups and sauces (median 2.9 g)
  • Saturated fat0.24 gbelow the median for soups and sauces (median 0.8 g)
  • Sodium1.4 mgin the lowest quarter of soups and sauces (median 433 mg)
  • Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Tesco
Barcode
03449837
Label serving
2.0 portion (165.0 g)
Category
Soups and Sauces

Ingredients

pack contains 2 servi *reference intake of a (8400kj/

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Fjordland Box Ginger Carrot Soup TINE SA 58 0.79 g 8.6 g 2 g
Soups of the world: Minestrone Heb 58 2.3 g 9.8 g 1 g
Southwest black bean soup H-E-B Organics 58 2.7 g 11.8 g 0.21 g
Kräutersauce Meals For Kids 58 1.3 g 6.8 g 2.9 g
Morrisons madras sauce Morrisons 58 1.4 g 7 g 3.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 03449837. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: . Source description: "BLACK BEAN STIR FRY SAUCE". Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Black Bean Stir Fry Sauce?

100 g of Black Bean Stir Fry Sauce has 58 kcal. Serving, 2.0 portion, 165.0 g (165 g): about 96 kcal.

How much protein is in Black Bean Stir Fry Sauce?

Black Bean Stir Fry Sauce contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 3 g in serving, 2.0 portion, 165.0 g (165 g). About 13% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.2 g).

How many carbs are in Black Bean Stir Fry Sauce?

Black Bean Stir Fry Sauce has 9.5 g of total carbohydrates per 100 g, including 1.3 g of fiber and 6.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Black Bean Stir Fry Sauce?

Black Bean Stir Fry Sauce contains 1.2 g of fat per 100 g, of which 0.24 g is saturated (1% of the Daily Value).

How much sodium is in Black Bean Stir Fry Sauce?

100 g contains 1.4 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.