Black Bean Soup
Packaged product Soups and Sauces Panera Bread
Black Bean Soup contains 82 kcal per 100 g. A serving, 1 cup, 245 g (245 g) provides about 201 kcal.
Roughly 70% of its calories come from carbohydrates, with 23% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 60 kcal per 100 g across 2,987 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 0.61 g | 0.8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 273 mg | 12% |
| Total carbohydrates L | 13.9 g | 5% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 0.41 g | |
| Protein L | 4.5 g | 9% |
| Vitamin A L | 36.6 µg | 4% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 61 mg | 5% |
| Iron L | 2.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 70%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gabove the median for soups and sauces (median 2.4 g)
- Fiber5.7 gin the top quarter of soups and sauces (median 1 g)
- Sugars0.41 gin the lowest quarter of soups and sauces (median 1.6 g)
- Fat0.61 gin the lowest quarter of soups and sauces (median 1.8 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.41 g)
- Sodium273 mgbelow the median for soups and sauces (median 315 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 122 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 82 kcal | 82 kcal |
| Protein | 4.5 g | 4.5 g |
| Carbohydrates | 13.9 g | 13.9 g |
| Fat | 0.61 g | 0.61 g |
| Fiber | 5.7 g | 5.7 g |
| Sugars | 0.41 g | 0.41 g |
| Sodium | 273 mg | 273 mg |
Product details
- Brand
- Panera Bread
- Barcode
- 0077958690560
- Label serving
- 1 cup (245 g)
- Category
- Soups
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Black beans (black beans, water, salt, calcium chloride, ferrous gluconate), water, onions, celery, vegetable base (cooked vegetables [carrot, celery, onion], tomato paste, corn oil, yeast extract, potato flour, salt, onion powder, natural flavor), contains 2% or less of: red bell peppers, corn starch, salt, lemon juice, garlic powder, spices and nisin preparation.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mexican inspired chicken and bean soup Waitrose | 82 | 3.8 g | 7.3 g | 3.7 g |
| Soupe légumes Complete Juice Plus | 82 | 7.6 g | 8.4 g | 1.6 g |
| Tortilla Soup Starter Papa John's Salads & Produce | 82 | 2.4 g | 16.5 g | 1.8 g |
| Tortilla Soup Starter Papa John's Salads & Produce | 82 | 2.4 g | 16.5 g | 1.8 g |
| Vellutata di zucca e patate MD | 82 | 1 g | 5 g | 6.2 g |
| Sopão de legumes Kitano | 82 | 2.1 g | 17 g | 0.6 g |
| Harris teeter, organics black bean soup Harris Teeter | 82 | 4.5 g | 14.3 g | 1 g |
| Soup, baked potato Tippin's | 82 | 2 g | 6.9 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Bean Soup?
100 g of Black Bean Soup has 82 kcal. Serving, 1 cup, 245 g (245 g): about 201 kcal.
How much protein is in Black Bean Soup?
Black Bean Soup contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 11 g in serving, 1 cup, 245 g (245 g). About 23% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.4 g).
How many carbs are in Black Bean Soup?
Black Bean Soup has 13.9 g of total carbohydrates per 100 g, including 5.7 g of fiber and 0.41 g of sugars.
How much fat is in Black Bean Soup?
Black Bean Soup contains 0.61 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Black Bean Soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Bean Soup?
100 g contains 273 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2016434. License: CC0 1.0 (U.S. public domain). Source record dated October 29, 2019. Imported November 6, 2026.
- Open Food Facts, record 0077958690560. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.