Black Bean Soup
Packaged product Soups and Sauces Goya
Black Bean Soup contains 85 kcal per 100 g. A serving, 130 g (130 g) provides about 111 kcal.
Roughly 63% of its calories come from carbohydrates, with 21% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 192 mg | 8% |
| Total carbohydrates L | 13.8 g | 5% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 0.77 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.6 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.001 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Calcium L | 38 mg | 3% |
| Iron L | 1.5 mg | 9% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 330 mg | 7% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 63%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gabove the median for soups and sauces (median 2.1 g)
- Fiber3.1 gin the top quarter of soups and sauces (median 1 g)
- Sugars0.77 gin the lowest quarter of soups and sauces (median 3.6 g)
- Fat1.5 gbelow the median for soups and sauces (median 2.9 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.8 g)
- Sodium192 mgin the lowest quarter of soups and sauces (median 424 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 78.9 kcal | 85 kcal |
| Protein | 4.7 g | 4.6 g |
| Carbohydrates | 13 g | 13.8 g |
| Fat | 0.88 g | 1.5 g |
| Fiber | 4.2 g | 3.1 g |
| Sugars | 0.59 g | 0.77 g |
| Sodium | 0.17 mg | 192 mg |
Product details
- Brand
- Goya
- Barcode
- 0041331020435
- Quantity
- 130 g
- Label serving
- 130 g
- Category
- Soups and Sauces
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, BLACK BEANS, VINEGAR, SOY BEAN OIL, SALT, OLIVE OIL, DEHYDRATED ONION, BELL PEPPERS, GARLIC, MONOSODIUM GLUTAMATE, SPICES AND SUGAR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mi Ga soup Vifon | 85 | 1.6 g | 10 g | 4.1 g |
| Oyakata Miso Ramen Soup Ajinomoto | 85 | 2.1 g | 10.4 g | 3.8 g |
| Soupe curry Nutri shop | 85 | 18 g | 1.3 g | 0.7 g |
| Ponzu Sauce M&S | 85 | 3.2 g | 18.1 g | 0 g |
| Beef In Black Bean Sauce Coop | 85 | 6.2 g | 8.7 g | 2.6 g |
| Premium Selection Turkey with stuffing & cranberry sauce Kwiksnax | 85 | 7.9 g | 7.9 g | 2.6 g |
| Hot smoked salmon with a creamy lemon sauce Tesco | 85 | 4.1 g | 6.2 g | 4.3 g |
| Specially Selected Salt & Pepper Stir Fry Sauce Aldi | 85 | 0.7 g | 19.9 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Bean Soup?
100 g of Black Bean Soup has 85 kcal. Serving, 130 g (130 g): about 111 kcal.
How much protein is in Black Bean Soup?
Black Bean Soup contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 6 g in serving, 130 g (130 g). About 21% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.1 g).
How many carbs are in Black Bean Soup?
Black Bean Soup has 13.8 g of total carbohydrates per 100 g, including 3.1 g of fiber and 0.77 g of sugars.
How much fat is in Black Bean Soup?
Black Bean Soup contains 1.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Black Bean Soup?
100 g contains 192 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2673656. License: CC0 1.0 (U.S. public domain). Source record dated April 10, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041331020435. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.